ProForm 831.288230 User Manual Download Page 10 | Manualshive

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PART LISTÑModel No. 831.288230

R1098A

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

2

1

Front Stabilizer

3

1

Scissor Frame

4

1

Magnet

5

4

Carriage Bolt

6

1

Handlebar

7

5

M4 x 16mm Screw

8

1

Left Pedal

9

1

Right Pedal

10

1

Left Side Shield

11

1

Right Side Shield

12

2

Handlebar Collar

13

4

Endcap

14

1

Drive Belt

15

1

Resistance Strap

16

1

Seat Pin

17

1

Frame Bushing

18

1

Seat Post Bushing

19

8

M5 x 12mm Screw

20

1

Seat Post

21

1

Seat

22

1

Large Pulley

23

2

Push Nut

24

1

Roller Axle

25

1

Roller

26

1

Bearing Assembly

27

1

Resistance Knob

28

1

Resistance Control/Cable

29

1

Flywheel

30

1

M10 Nylon Locknut

31

1

Adjustment Sleeve

32

2

Flywheel Bushing

33

1

Flywheel Pulley/Axle

34

2

Axle Cap

35

2

M4 x 12mm Screw

36

1

Scissor Axle

37

2

Crank Nut

38

1

Strap Clamp

39

7

M8 Locknut

40

3

M4 x 12mm Screw

41

1

Tension Spring

42

1

Clamp Screw

43

1

Resistance Spring

44

4

1/4Ó Washer

45

1

Clamp Nut

46

1

Rear Stabilizer

47

3

M8 Washer

48

1

Console

49

1

Reed Switch w/Wire

50

1

M5 x 16mm Flat Head Screw

51

1

M10 Washer

52

1

Spring Clip

53

1

Crank

54

1

1/2-13 UNC Nylon Locknut

55

1

Reed Switch Clamp

56

1

ÒLÓ Pin

57

2

Scissor Frame Spacer

58

1

Scissor Frame Sleeve

#

1

UserÕs Manual

Training zone exercise

, consisting of 20 to 30 min-

utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)

A cool-down

, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired.

Caution: Be sure to progress at your own

pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.

Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.

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Summary of Contents for 831.288230

Page 1: ...this manual for future reference Serial Number Decal Model No 831 288230 Serial No The serial number is found in the location shown below Write the serial number in the space above SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...re than 250 pounds 7 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 8 When adjusting the seat insert the seat pin through one of the holes in the seat post see the drawing on page 3 Do not insert the seat pin under the seat post 9 Make sure that the seat pin is inserted into the fron...

Page 3: ...xcluding holidays To help us assist you please mention the product model number and serial number when call ing The model number is 831 288230 The serial number can be found on a decal attached to the PROFORM 900L see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebars Resist...

Page 4: ...rom the saddle Attach the Front Stabilizer with two Carriage Bolts 5 and two M8 Locknuts 39 1 5 1 2 Square Holes 3 39 56 52 2 Attach the Rear Stabilizer 46 to the saddle on the Scissor Frame 3 with two Carriage Bolts 5 and two M8 Locknuts 39 3 Insert the Seat Post 20 into the Frame 1 Align one of the holes in the Seat Post with the hole in the Frame Insert the Seat Pin 16 through the Frame and the...

Page 5: ...g the springs in the battery compartment Reattach the battery door Slide the Console 48 onto the console plate Make sure that the plastic clip on the back of the Console snaps into the tab on the console plate Connect the console wire to the Reed Switch Wire 49 Battery Door Batteries 6 12 12 19 19 3 48 48 Console Plate 49 Console Wire 3 53 8 6 6 Identify the Left Pedal 8 The Left Pedal is marked w...

Page 6: ...If you have not installed batter ies see assembly step 5 on page 5 DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are described below SpeedÑDisplays your pedaling speed in miles per hour TimeÑDisplays the elapsed time Note If you stop pedaling for ten seconds or longer the time mode will pause until you resume Distan...

Page 7: ...atteries should be replaced See assembly step 5 on page 5 In addition make sure that the console wire is con nected to the reed switch wire HOW TO STORE THE EXERCISE CYCLE When the exercise cycle is not in use it can be folded for compact storage Remove the Spring Clip 52 and then pull out the ÒLÓ Pin 56 Next fold the exercise cycle by bringing the seat and handlebars toward one anoth er Store the...

Page 8: ...ge 7 and remove the left side shield Next turn the resistance knob to the lowest setting Locate and open the Strap Clamp 38 Grip the end of the Resistance Strap 15 and pull it up slightly While holding the end of the Resistance Strap fully close the Strap Clamp Turn the Crank 53 for a moment to make sure that there is not too much resis tance When the Resistance Strap is properly adjust ed reattac...

Page 9: ...rcise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exer cise is activity that requires large ...

Page 10: ...ng 42 1 Clamp Screw 43 1 Resistance Spring 44 4 1 4Ó Washer 45 1 Clamp Nut 46 1 Rear Stabilizer 47 3 M8 Washer 48 1 Console 49 1 Reed Switch w Wire 50 1 M5 x 16mm Flat Head Screw 51 1 M10 Washer 52 1 Spring Clip 53 1 Crank 54 1 1 2 13 UNC Nylon Locknut 55 1 Reed Switch Clamp 56 1 ÒLÓ Pin 57 2 Scissor Frame Spacer 58 1 Scissor Frame Sleeve 1 UserÕs Manual Training zone exercise consisting of 20 to ...

Page 11: ...30 29 54 27 28 42 41 45 44 43 56 34 36 15 2 5 13 13 19 12 39 34 18 38 50 35 35 17 16 47 39 11 7 49 13 39 1 7 55 32 39 3 14 46 5 7 7 13 37 53 10 40 24 25 26 23 4 20 52 23 53 58 57 57 19 EXPLODED DRAWINGÑModel No 831 288230 R1098A ...

Page 12: ...Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 288230 The NAME of the product PROFORM 900L The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 FULL 9...

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