ProForm 831.28782 User Manual Download Page 5 | Manualshive

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Summary of Contents for 831.28782

Page 1: ...e _ Sedal Number Decal EXERCISE EC U l P Ivl E N T 1 o_ln l_ lBi I Ee lm _ _F 1 HELPLINE 1 800 736 6879 CAUTION Read _1 precautions ari J fi_u_ _ _ i_ this man iJaibefore using thls equ pment Keep thi...

Page 2: ...curs due to defect in material or workmanship in this SEARS CARDIO FIT EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the SEARS CARDIO...

Page 3: ...R d _t ali _imes 6 _e CARDIO pRO _hodidlnot be used by Ders_ ns weiclhinq moPe tllan 250 I_unds 9 After adjust Eg the p0sitibn of the s_bt pbsh _ o_ the seatlto _ake sure that the seatiknob_ is bngage...

Page 4: ...evel For your honefit read this manual carefully before using tho CARDIO PRO If you have additional ques tions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until...

Page 5: ...sure that all parts are in the correct positions The Dome Caps can be used only once if a part is incor rectly assembled it will be necessary to remove the Dome Caps and order new ones Be sure that th...

Page 6: ...the axles Sea the inset drawing Make sure that the Push Nuts are turned as shown with the teeth pointing away from the Pedal Frame 7 Attach two Pedals 12 to the other side of the Pedal Frame 7 in the...

Page 7: ...he Wire Hamess 28 into the jack on the 6 back of the Console 1 see the inset drawing Attach the Console 1 to the Frame 6 with four 8 x 112 Screws 16 Plug the Power Cord 42 into the Power Plug 40 as sh...

Page 8: ...oneof the holes in the underside of the Seat Frame the seat is secure y locked in position_ Upper Pedal To begin exercising pull the handlebar toward your waist while pushing the pedals away with you...

Page 9: ...matically as shown by the green MANUAL mode indicator The MANUAL mode can also be selected by repeat edly pressing the SELECT PROGRAM button select one of the SELECT four preset pro PROGRAM grams pres...

Page 10: ...this mode indicator appears the total number of repetitions you have performed during your workout will be displayed Calories When this mode indicator appears the number of Calodes you have burned dur...

Page 11: ...ds away from the console Do not expose the console to direct sunlight or the display may be damaged HOW TO LUBRICATE THE CARDIO PRO Every three months a small amount of light multi purpose oli should...

Page 12: ...rning Fat To bum fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohy...

Page 13: ...ossible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest i...

Page 14: ...Bushing 4 126406 Pedal 38 2 128500 Tension Motor 2 128794 Handlebar Endcap 39 4 119445 8 x 1 1 4 Screw 1 129689 Bumper 40 1 127598 Power Plug 1 127898 Reed Switch Sensor Wire 41 2 013516 4 x 3 8 Scre...

Page 15: ...EXPLODED DRAWING Model No 831 287820 Ro496A 3 11 32 34 35 38 3c 8 4 22 29 12 16 2 o 29 _ o 24 20 21 29 4O 15...

Page 16: ...he front cover of this manual to find the location of the decal All replacement pads are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request s...

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