ProForm 831.24803.1 User Manual Download Page 5

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Thank you for selecting the new PROFORM

CROSS-

WALK 380 treadmill. The CROSSWALK 380 treadmill

offers a selection of features designed to make your

workouts at home more effective and enjoyable. And

when youʼre not exercising, the treadmill can be folded

up, requiring less than half the floor space of other

treadmills.

For your benefit, read this manual carefully before

using the treadmill

. If you have questions after read-

ing this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Storage Latch

Console

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Walking Belt

Hood

Wheel

Foot Rail

Idler Roller

Adjustment Bolts

Accessory Tray

Platform Cushion

Crosswalk Arm

Pulse Sensor

Resistance Knob

Summary of Contents for 831.24803.1

Page 1: ...anual before using this equipment Save this manual for future reference Assembly Operation Maintenance Part List and Drawing Serial Number Decal Write the serial number in the space above for future reference TREADMILL EXERCISER Userʼs Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call 1 888 533 1333 and request a free replace ment decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT ...

Page 3: ...arrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148 or see your local electronics store 13 Failure...

Page 4: ...ill make sure that the storage latch is holding the frame securely in the storage position 23 Do not change the incline of the treadmill by placing objects under the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never drop or insert any object into any opening on the treadmill 26 This treadmill is intended for in home use only Do not use this treadmill in a comm...

Page 5: ...tions after read ing this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail S...

Page 6: ...ors needlenose pliers and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled ...

Page 7: ...Base 52 with four M4 2 x 19mm Tek Screws 26 1 52 26 26 63 63 63 26 63 52 26 3 Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a square hole near the lower end Hold the Left Upright 53 so that the small holes are positioned as shown Attach the Left Upright 53 to the Base 52 with two M10 x 58mm Bolts 2 and two M10 Star Washers 9 do no...

Page 8: ...g Press the indi cated Grommet 49 into the Right Upright 54 54 54 49 39 Wire Tie 52 4 39 54 5 See the left inset drawing Identify the two Frame Spacers 11 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold a Frame Spacer 11 between the Right Upright 54 and the Lift Frame 23 with the outer side of the Frame ...

Page 9: ... surface to avoid scratching the Console Assembly Hold the Right Handrail 33 which has a large hole in one side near the Console Assembly Next insert the console wire and the tie into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the console wire out of the hole near the bracket on the Right Handrail See the inset drawing Insert the included wire tie through the indica...

Page 10: ...ge Nuts 105 in the Right Handrail 33 and the Left Handrail not shown If necessary press the Cage Nuts back into place With the help of a second person hold the Console Assembly 91 near the Right Upright 54 Connect the Wire Harness 39 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNE...

Page 11: ...Uprights 53 54 Then firmly tighten all four M8 x 15mm Bolts 10 8 8 5 8 5 8 5 5 54 53 91 11 With the help of a second person carefully lower the Left Upright not shown and the Right Upright 54 to the floor Attach the ground wire on the Wire Harness 39 to the indicated hole in the Base 52 with an M4 x 10mm Ground Screw 84 52 39 Ground Wire 11 84 Hole 54 ...

Page 12: ...Attach the Latch Housing 48 to the Left Upright 53 with two 10 x 1 Tek Screws 112 start both Tek Screws before tighten ing either of them Make sure that the large hole in the Latch Housing is on the indicated side Locate the Latch Pin Assembly 24 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring I...

Page 13: ...t the floor or carpet place a mat under the treadmill 14 Attach the Left Crosswalk Arm 73 to the Left Upright 53 with two 1 4 Flat Washers 32 and two 1 4 x 3 Bolts 111 Make sure that the Left Crosswalk Arm is on the indicated side of the Console Assembly 91 Attach the Right Crosswalk Arm not shown in the same way Be careful not to pinch the wires in the Right Upright not shown 111 32 14 53 73 91 ...

Page 14: ...nc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes...

Page 15: ...uts that automatically con trol the speed and incline of the treadmill and prompt you to use the crosswalk arms for a total body workout To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To use the information mode see page 19 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the...

Page 16: ...ew steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have se lected a speed workout reselect the manual mode by pressing one of the Select buttons repeatedly until only...

Page 17: ...ght display To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts for approximately 10 seconds avoid moving yo...

Page 18: ... is pro grammed for the next segment the speed or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and incline settings The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If you have selected a crosswalk workout you will be prompted to use the crosswalk arms When the crosswal...

Page 19: ...d in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the lower right display while the infor ma...

Page 20: ...frame until the latch plate is past the latch pin and then slowly release the latch knob Make sure that the frame is held securely by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmi...

Page 21: ... past the latch pin Then release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame 2 1 Latch Knob Latch Pin Latch Plate ...

Page 22: ...in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the back cover of this manual PROBL...

Page 23: ...key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the back cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the hex key turn the left idler roller bol...

Page 24: ...esistance Plate C comes out of the Resistance Cone B press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After...

Page 25: ...ise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exerci...

Page 26: ... Hood Clip 48 1 Latch Housing 49 2 Grommet 50 4 Isolator Fastener 51 1 Frame 52 1 Base 53 1 Left Upright 54 1 Right Upright 55 1 Idler Roller 56 1 Drive Motor Belt 57 1 Electronics Bracket 58 1 3 8 x 1 3 4 Bolt 59 1 Motor Bracket 60 1 Left Idler Roller Bracket 61 1 Right Idler Roller Bracket 62 1 Magnet 63 4 Base Foot 64 1 Latch Plate 65 1 Motor Hood 66 1 Belly Pan 67 1 Left Foot Rail 68 1 Right F...

Page 27: ...troller Screw 109 2 Resistance Assembly 110 2 10 x 3 4 Screw 111 4 1 4 x 3 Bolt 112 2 10 x 1 Tek Screw 6 Red Wire M F 8 Black Wire M F 4 Blue Wire 2F 4 Black Wire M F 10 White Wire M F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts If a part is missing call 1 888 533 1333 These parts are not ...

Page 28: ...8A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 64 4 50 41 41 41 41 94 97 10 11 11 16 16 44 44 95 95 96 101 101 102 107 102 107 25 50 43 78 10 74 28 ...

Page 29: ...EXPLODED DRAWING B Model No 831 24803 1 R1008A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 47 57 21 21 42 42 21 108 87 2 23 2 72 58 92 82 40 49 21 100 29 ...

Page 30: ... R1008A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 33 22 77 24 2 39 10 10 10 77 10 10 88 10 10 84 85 7 106 105 52 49 63 26 69 69 70 16 35 16 35 69 70 69 63 26 63 26 63 26 2 9 9 8 5 85 7 32 111 111 32 112 48 8 5 39 5 8 77 105 8 5 77 104 104 106 30 ...

Page 31: ...31 EXPLODED DRAWING D Model No 831 24803 1 R1008A 15 91 45 45 73 110 13 109 109 13 84 110 103 12 4 4 4 4 ...

Page 32: ...eement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Sears Brands LLC 9...

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