ProForm 831.215220 User Manual Download Page 23 | Manualshive

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Summary of Contents for 831.215220

Page 1: ...is manual for future reference Serial Number Decal beneath stabilizer Model No 831 215220 Serial No Write the serial number in the space above for reference Patent Pending BIKE EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ... do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Always keep your back straight when using...

Page 3: ...before you use the exercise cycle If you have questions after reading this manual please call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 215220 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yo...

Page 4: ...quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 M8 Nylon Locknut 49 4 M10 Nylon Locknut 72 4 M10 x 112mm Carriage Bolt 76 4 M4 x 12mm Screw 41 6 M4 x 20mm Screw 56 1 M8 Split Washer 55 9 M6 Washer 66 4 M8 x 19mm Button Screw 40 5 M6 x 16mm Bu...

Page 5: ...ields 26 27 40 1 76 3 52 55 4 2 40 Make sure the wire harnesses do not get pinched and damaged during this step 55 40 55 55 40 1 4 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 42 to the Lower Wire Harness 43 Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses Slide the Upright 2 onto the top of the Frame ...

Page 6: ...Washers 55 Attach a Handlebar 3 to the Seat Bracket 11 with two M8 x 38mm Button Bolts 58 and two M8 Nylon Locknuts 49 Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of the Handlebar Attach the other Handlebar 3 to the Seat Bracket 11 in the same way 5 11 3 10 55 55 55 61 61 61 3 58 49 6 Attach the Seat 9 to the Seat Bracket 11 with four M6 x 16mm Button Screws 8...

Page 7: ...om the Console Next insert four batteries into the battery compart ments Make sure that the batteries are oriented as shown by the diagrams inside of the battery com partments Then reattach the battery covers to the Console Attach the Book Holder 23 to the Console 4 with two M4 x 12mm Screws 41 as shown 9 4 41 23 Batteries Battery Covers 10 While another person holds the Console 4 in the position ...

Page 8: ...be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 11 29 25 22 Tab HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer cise the seat should be in the proper position As you pedal there should be a slight bend in your knees...

Page 9: ...active technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control th...

Page 10: ...mber of grams of carbs you have burned The display will change from one number to the next every few seconds Note When a program is selected except for the self select program the display will show the time remaining in the program instead of the elapsed time The lower part of the display will show your pedaling pace in revolutions per minute RPM your pedaling speed and the resistance level of the...

Page 11: ...rt rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals Turn on the fan if desired To turn on the fan at low speed press the fan but ton To turn on the fan at high speed press th...

Page 12: ...lay To restart the program simply resume pedaling Use the pace guide to pace your exercise Throughout the program the pace guide above the program indicators will prompt you to increase or decrease your pedaling pace When one of the indicators on the left side of the pace guide lights increase your pace when one of the indicators on the right side lights decrease your pace When the center indicato...

Page 13: ...t rate may be pro grammed for two or more consecutive periods Program 2 is sixty minutes long you may choose to use only part of the program The same target heart rate is programmed for the entire program When only three seconds remain in the first period of the program a series of tones will sound and the time will flash in the display During the program the console will regularly compare your he...

Page 14: ... available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to ...

Page 15: ...r into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1...

Page 16: ...er end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Pl...

Page 17: ...ur personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps 3 and 4 on page 12 However an electronic chirping sound will alert you when the resistance of the pedals and or the pace guide is about to change Note If the resistance of the pedals and or the pace guide d...

Page 18: ...Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will...

Page 19: ...s of front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly d...

Page 20: ...exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate...

Page 21: ...Crank Bearing Set 34 1 Flywheel 35 1 C Magnet 36 1 Resistance Cable Assembly 37 1 Spring 38 1 Resistance Motor 39 1 Right Rail Cover 40 9 M8 x 19mm Button Screw 41 8 M4 x 12mm Screw 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Left Rail Cover 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Cover 49 6 M8 Nylon Locknut 50 1 Frame Rail Endcap 51 2 Bumper 52 1 Frame Rail 53 1 Ri...

Page 22: ... 54 48 44 39 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 10 65 65 64 64 64 64 65 65 78 78 64 65 3 3 9 11 49 49 31 28 28 24 24 63 63 8 66 66 61 61 58 58 55 55 55 55 8 EXPLODED DRAWING Model No 831 215220 R1104A ...

Page 23: ...56 17 34 35 49 49 22 25 21 23 18 30 29 33 16 14 66 40 36 37 42 43 41 41 2 4 69 12 38 70 68 76 72 20 74 75 7 77 1 52 51 50 71 47 51 56 6 5 8 40 41 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 40 74 55 55 55 55 59 59 ...

Page 24: ...ciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser free of charge This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates ...

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