ProForm 831.21522.1 User Manual Download

Page: 1 / 24

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(beneath stabilizer)

Model No. 831.21522.1

Serial No.
Write the serial number in the

space above for reference.

Patent Pending

BIKE EXERCISER

User’s Manual

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Summary of Contents for 831.21522.1

Page 1: ...s manual for future reference Serial Number Decal beneath stabilizer Model No 831 21522 1 Serial No Write the serial number in the space above for reference Patent Pending BIKE EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...ing more than 250 pounds 8 Wear appropriate clothes when exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart r...

Page 3: ...at Lever Pedal Strap Wheel Leveling Foot Console Fan Handlebar RIGHT SIDE BEFORE YOU BEGIN Backrest Seat Book Holder Health Fitness Inc REV B B PE X X Must be able to apply decal with secure adhesion at a minimum temperature of 50 degrees F REVISED 08 29 03 Process Material Color PN 209489 PN 210125 Dimensions Alt Process Printed Vinyl 4 mil clear vinyl backed with adhesive Black Opaque WARNING an...

Page 4: ...eded for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 M8 Nylon Locknut 49 4 M10 Nylon Locknut 72 4 M10 x 112mm Carriage Bolt 76 4 M4 x 12mm Screw 41 2 M4 x 16mm Screw 57 4 M8 Split Washer 55 9 M6 Washer 66 4 M8 x 19mm Button Screw 40 5 M6 x 16mm Button Screw ...

Page 5: ...amaging the Side Shields 26 27 40 1 76 3 52 55 4 2 40 Avoid pinching the wire harnesses during this step 55 40 55 55 40 1 4 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 42 to the Lower Wire Harness 43 Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses Slide the Upright 2 onto the Frame 1 as shown Attach ...

Page 6: ...Washers 55 Attach a Handlebar 3 to the Seat Bracket 11 with two M8 x 38mm Button Bolts 58 and two M8 Nylon Locknuts 49 Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of the Handlebar Attach the other Handlebar 3 to the Seat Bracket 11 in the same way 5 11 3 10 55 55 55 61 61 61 3 58 49 6 Attach the Seat 9 to the Seat Bracket 11 with four M6 x 16mm Button Screws 8...

Page 7: ... Next insert four batteries into the battery compart ments Make sure that the batteries are oriented as shown by the diagrams inside of the battery com partments Then reattach the battery covers to the Console Attach the Book Holder 23 to the Console 4 with two M4 x 12mm Screws 41 as shown 9 4 41 23 Batteries Battery Covers 10 While another person holds the Console 4 in the position shown connect ...

Page 8: ...be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 11 29 25 22 Tab HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer cise the seat should be in the proper position As you pedal there should be a slight bend in your knees...

Page 9: ...y Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of t...

Page 10: ...ber of grams of carbs you have burned The display will change from one number to the next every few seconds Note When a program is selected except for the self select program the display will show the time remaining in the program instead of the elapsed time The lower part of the display will show your pedaling pace in revolutions per minute RPM your pedaling speed and the resistance level of the ...

Page 11: ... is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts Turn on the fan if desired To turn on the fan at low speed press the fan but ton To turn on the fan at high...

Page 12: ...To restart the program simply resume pedaling Use the pace guide to pace your exercise Throughout the program the pace guide located above the program indicators will prompt you to increase or decrease your pedaling pace When one of the indicators on the left side of the pace guide lights increase your pace when one of the indicators on the right side lights decrease your pace When the center indi...

Page 13: ...pper part of the display instead of your heart rate Press the Start button or begin pedaling to start the program Program 1 consists of 30 one minute periods One target heart rate is programmed for each period The same target heart rate may be pro grammed for two or more consecutive periods Program 2 is sixty minutes long you may choose to use only part of the program The same target heart rate is...

Page 14: ...he PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores int...

Page 15: ...OW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1 8 to 1 8 stereo audio cable available at...

Page 16: ... your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on yo...

Page 17: ...ed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps 3 and 4 on page 12 However an electronic chirping sound will alert you when the resistance of the pedals and or the pace guide is about to change Note If the pedal resistance and or the pace guide does...

Page 18: ...your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the online instructions for using a program Follow the online instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram w...

Page 19: ...stabilizer are touching the floor If the exercise cycle rocks slightly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may ...

Page 20: ...exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate...

Page 21: ...rank Bearing Set 34 1 Flywheel 35 1 C Magnet 36 1 Resistance Cable Assembly 37 1 Spring 38 1 Resistance Motor 39 1 Right Rail Cover 40 5 M8 x 19mm Button Screw 41 4 M4 x 12mm Screw 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Left Rail Cover 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Cover 49 6 M8 Nylon Locknut 50 1 Frame Rail Endcap 51 2 Bumper 52 1 Frame Rail 53 1 Rig...

Page 22: ...4 48 44 39 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 10 65 65 64 64 64 64 65 65 20 20 64 65 3 3 9 11 49 49 31 28 28 24 24 63 63 8 66 66 61 61 58 58 55 55 55 55 8 EXPLODED DRAWING A Model No 831 21522 1 R0406A ...

Page 23: ... 30 29 33 16 14 66 36 37 42 43 57 57 2 4 69 12 38 70 68 76 72 74 75 7 77 1 78 51 50 71 47 51 56 6 5 8 40 41 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 74 55 55 55 59 59 55 40 79 79 79 79 79 52 80 80 EXPLODED DRAWING B Model No 831 21522 1 R0406A ...

Page 24: ... sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM ...

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