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Page 2: ...ower cord away from walkways and heated surfaces 4 Keep your hands away from moving parts Always wear athletic shoesfor foot protection 5 Keep small children away from the CROSSTRAINERe at all times 6...
Page 3: ...ore using the CROSSTRAINERe If you have additional questions please call our CustomerSe_ce Depar_ent toll free at 1 800 999 3756 Monday through Friday 6 a m until6 p m Mountain Time excluding holidays...
Page 4: ...ount of soapywater are also required 1 Set the FrontBase 7 and the Rear Base 8 on the floor as shown Turn the Rear Base so the indented holes are toward the Floor Insert seven3 8 x 2 1 2 Carriage Bolt...
Page 5: ...nto the two indicaled 3 8 x 2 1 2 Carriage Bolts 1 in the Rear Bose 8 Thread a 3 8 Nut 2 and 3 8 Lockwasher 3 onto each Carriage Bolt Do not tighten the Nuts yet Attach the Front Bose 7 to the Upright...
Page 6: ...d a Cable Trap 67 to the back of the Upright 9 with a 3 8 x 1 3 4 Bolt 40 and 3 8 Nylock Nut 6 Make sure that the Cable Trap is in the 7 o clock position Lay the Weight Cable 52 over a 3 1 2 Pulley 5...
Page 7: ...rm 74 with a 3 8 x 1 3 4 Bolt 40 and 3 8 Nylock Nut 6 Attach the end oFthe Weight Cable 52 to the right side oF the Leg Developer 23 with a 3 8 x 2 Bolt 45 and 3 8 Nylock Nut 6 Do not overfighten the...
Page 8: ...same slotsunder both Pedals Plug the TransFormer 39 into the jack located near the bottom of the Right Side Shield 12 17 Make surethat oil ports are properly tightened The use of oil remaining PoX wi...
Page 9: ...Move the hooks to differ ent slotsunder the Pedals Make sure that the hooks are fully inserted into the same slots under bath Pedals The farther the hooks are from the Tower Frame 10 the greater the r...
Page 10: ...is needed coil our Customer Service Department toil free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain time excludlng holldays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure tha...
Page 11: ...battery clips Reattoch the back of the Stepper Console 92 ff T 99 76 81 Back oF Step_r 88_ Conso e 1 5 Volt J Watch _ Ba_ eries crews 4 SYMPTOM THE PERSONAL TRAINER COMPUTER DISPLAYS AN ERROR CODE EE...
Page 12: ...ting the adual number of Calories you have burned may be sllghl_y lower or higher than the number displayed SCAN Displays the SPEED TIME DISTANCE and CALORIEmodes for five secondseach in a repeating c...
Page 13: ...ower when using the CROSSTRAINER e SELECTING THE TONE OR STRENGTHMODE The PERSONALTRAINER computer offers beth a tone mode and a strengthmode If your goal is to tone your muscles end devel op enduranc...
Page 14: ...puter will measure your range of motlon try to move through the full range of motion for the exercise During each following repetition the STROKE meter will show your range of motion try to reach 100...
Page 15: ...enyou have completed the desired exercisesfor the first musclegroup that you selected presson the next muscle group that you wont to exercise Do as many of the indicated exercises as desired Selectas...
Page 16: ...m for the exercise As you exercise the computer will provide the same feedback as when it is in the manual mode When all repetitions and setshave been completed Forthe firstexercise pressthe right arr...
Page 17: ...TONING To tone your muscles selectmoderate weight settingsand increase the number of repetitionsin each s_t Work your musclesby completing more repetitions rather than by using high weight settings LO...
Page 18: ...the low pulley station Standwith one heel on the foot plate Hold the strap with an overhand grip with your arm at your side Keep your back straight RaiseI hestrap untilyour hand is level with your sho...
Page 19: ...s dorsi trapezlusl pectoralis moior ReFerto adjustment3 on page 8 oFthis ownerls manual Attach the lot bar to the high pulley station Sit on the seat facing the CROSS I RAINERe Extend your arms upward...
Page 20: ...eton the foot plate Hold the rower bar with an underhand grip with your arms extended downward Keep your back straightand your elbows close to your sides Curl the rower bar up toward your chestas show...
Page 21: ...the low pulley station Sit an the floor with your heels on the foot plate Cross your arms and hold the lat bar against your chestas shown Keep your back stralgh t Bend back at the waist Relum to the...
Page 22: ...the strap to the high pulley station Stand with your side toward the CROSS TRAINER e with one footon the foot plate Extend one arm upward and hold the strap Keep your back straight Pull the strop dow...
Page 23: ...rhomboids Refer to adjustment 4 on page 9 of this owner s manual Attach the trap to the low pulley station Sit on the floor with your heels on the foot plate Leanforward extend one arm and hold the s...
Page 24: ...n Page 8 of this owner s manual Attach the rower bar to the high pulley station Stand with your feeton the foot plate Hold the rower bar with an underhand grip with your hands at chest level Keep your...
Page 25: ...Attach the strap to the low pulley station Standwith your side toward the CROSS TRAINER e with one foot on the Footplate Insert your inside leg into the strap Keep your back straight Keep your leg str...
Page 26: ...ith SEARS trainedtechniciansspecificallytrainedon SEARS products having the parts toolsand equipmentto ensurethat we meetour pledge to you We servicewhat we sell Shouldyou everneedrepair serviceor Po_...
