ProForm 831.153320 User Manual Download | Manualshive

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Summary of Contents for 831.153320

Page 1: ...Number Decal under seat Assembly Adjustments Part List and Drawing _CAUTION Read all precautions and instruc tions in this manual before using this equipmenL Save this manu al for future reference WEI...

Page 2: ...ST EXPLODED DRAWING is attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The warning decals s...

Page 3: ...ime the weight bench is used Replace trolled manner never let the weight carriage any worn parts immediately drop 6 Keep children under 12 and pets away from the weight bench at all times 7 Keep hands...

Page 4: ...assist you please note the product model number and serial number before calling The model number is 831 153320 The sedal number can be found on a decal attached to the weight bench see the front cov...

Page 5: ...y and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 1 Before _inningi make sure you under stand the inform...

Page 6: ...ase Attach the lower hole in the Adjustment Lever 11 to the Bench Frame 1 with the Bolt and an M10 Nylon Locknut 97 Do not overtighten the Locknut the Adjustment Lever must be able to pivot easily Hol...

Page 7: ...e Bench Frame 1 with the Bolt two M10 Washers 99 and an M10 Nylon Locknut 97 Do not overtighten the Locknut the Backrest Tubes must be able to pivot easily Attach the Backrest 14 to the Backrest Tubes...

Page 8: ...he Curl Pad 16 to the Curl Post 6 with two M6 x 16mm Screws 104 11 Press a Round Angled Bushing 75 into a Rack Foot 46 Attach a Guide Bar 41 to the Rack Foot 46 with an M10 x 50mm Screw 108 and an M10...

Page 9: ...o not tighten the Locknuts yet 13 Press two 48mm Tapered Inner Caps 63 and a 51mm x 76mm Inner Cap 64 into the Storage Leg 45 Attach the Base Cap 47 to the Left Base 35 with an M4 x 16mm Screw 107 and...

Page 10: ...ht Spotter Hook 53 to a Safety Spotter 52 with an M8 x 12mm Shoulder Bolt 131 and an M8 Nylon Locknut 96 Make sure the bolt head is on the same side as the han dle Slide the Safety Spotter 52 onto the...

Page 11: ...an M10 x 50mm Screw 108 and an MI0 Washer 99 Assemble the Right Frame Joint 50 in the same manner 21 Slide the Weight Bar 55 through the Left Barbell Glider 51 the Locking Bar 56 and the Right Berbel_...

Page 12: ...cknut 97 Do not tighten the Locknut yet Attach the Center Upright 37 to the Center Base 32 with an M10 x 75mm Bolt 127 two M10 Washers 99 and an M10 Nylon Locknut 97 Do not tighten the Locknut yet Att...

Page 13: ...Square Inner Cap 65 into the Rear Top Frame 39 Attach the Rear Top Frame 39 to the Rear Upright 38 with two M10 x 72mm Hex Head Bolts 130 two M10 Washers 99 and two M10 Nylon Locknuts 97 Make sure the...

Page 14: ...the Arm with soapy water and slide a Fly Foam Pad 95 onto it Have another person slide the Right Fly Arm 43 onto the right axle on the Butterfly Frame 42 Note Be careful not to confuse the Left Fly A...

Page 15: ...90 Attach the Pulley to the Double U bracket 73 with an M10 x 45mm Bolt 112 and an M10 Nylon Locknut 97 33 Wrap the Butterfly Cable 83 over a V pulley 89 Attach the V pulley and a Large Cable Trap 88...

Page 16: ...7 37 Wrap the Lat Cable 81 under a 90mm Pulley 90 Attach the Pulley and a Small Cable Trap 125 to the indicated hole in the two Pulley Plates 72 with an M10 x 45mm Bolt 112 and an M10 Nylon Locknut 97...

Page 17: ...e U bracket 73 with an M10 x 45mm Bolt 112 and an M1O Nylon Locknut 97 42 Route the Low Cable 82 under a 90mm Pulley 90 as shown Attach the Pulley to the Rear Base 33 with an M10 x 45mm Bolt 112 and a...

Page 18: ...y tightened The use of the remaining parts will be explained in ADJUSTMENTS beginningon the following page Before using the weight bench pull each cable a few times to make sure that the cables move s...

Page 19: ...other hand disengag ing the Backrest Bracket 7 Raise or lower the Backrest to the desired position Lower the Adjust ment Lever so that the M10 x 72mm Flat Head Screw 27 not shown engages one of the n...

Page 20: ...Secure the weights with a Weight Clip 58 or 77 not shown Weights can be added to the Curl Bar not shown in the same manner Secure the weights to the Curl Bar with two Weight Clips 53 or 77 not shown A...

Page 21: ...oth hands Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights 36 not shown 133 Raise or lower the Locking Bar to a new position and turn it until the hooks enga...

Page 22: ...nd the cable traps have been assembled correctly If the cables have not been correctly routed the weight bench will not function proper y and damage may occur The numbers show the correct route for ea...

Page 23: ...the lower 9Omm Pulley 90 Cable Trap 125 and the Pulley Plates 72 Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the Pulley Plates withthe Bolt and Locknut Make...

Page 24: ...robic exer cise will reshape and strengthenyour body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as welt as the number...

Page 25: ...this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your...

Page 26: ...S REPS Date TUESDAY AEROBIC EXERCISE Date WEDNESDAY EXERCISE WEIGHT SETS REPS Date THURSDAY Date FRIDAY Date AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page forscheduling and...

Page 27: ...REPS Date TUESDAY Date I AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date I THURSDAY Date AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date Make photocopies of this page for scheduling a...

Page 28: ...for shipping purposes If a part is not in the parts bag check to see if it has been pre attached If a part is missing call toil free 1 800 999 3756 M 10 Nylon Locknut 97 M8 Nylon Locknut 96 M6 Nylon...

Page 29: ...M4 x 16ram Screw 107 114 x 14ram Screw 119 M10 x 81mm Bolt 122 i M10 x 88mm Bolt 114 I M10 x 91mm Bolt 116 I M10 x 60mm Bolt 128 _ M8x63mmBolt 106 _j I M6 x 63mm Screw 103 M10 x Head 27 itl 65mm Flat...

Page 30: ...f f J 51mm x 76mm Inner Cap 64 60mm Square Inner Cap 65 J 50mm Square Inner Cap 22 I II II III H_H u J L 48ram Tappered Inner Cap 63 48mm Round Inner Cap 23...

Page 31: ...ge Base Cap 24 1 OlympicAdapter 68 8 Bar Slide Bushing 118 2 M10 x 19mm Screw 25 1 Weight Tube 69 0 not used 119 4 1 4 x 14mm Screw 26 3 25mm Round Inner 70 2 Weight Carriage 120 5 1 4 x 9 5mm Allen C...

Page 32: ...EXPLODED DRAWING Model No 831 153320 R11O3A 14 104 t 5 97 _ 29 115 113 il 4 120 i i 107_ 21 1O6 135 15 104 112 97 31 12 19 19 18 31 101 102 102 112 i 97 27 122 47 113 47 107 19 20 19 121...

Page 33: ...68 66 108 113 5O 63 59 120 _113 66 99 97 40 99 116 99 134 34 67 107 7y 99 11g 23 95 67 99 97 77 76 88 97 99 110 _26 110 88 125 128 72 87 90 11o 110 99 64 11 68 45 131 97 t t 97 8 z t 0 t O...

Page 34: ...or maintenance agreement Canada on a product serviced by Sears iti_ iiii i i r 1 800 827 6655 U S A 1 800 361 6665 Canada iiii ili I ili iiii i17 i Para pedir servicio de reparacidn a domicilio y pare...

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