ProForm 755 Ekg Bike Manual Download

Page: 1 / 24

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(beneath stabiliser)

Model No. PFEVEX4915.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK
email: [email protected]

08457 089 009

www.iconeurope.com

Visit our website at

Summary of Contents for 755 Ekg Bike

Page 1: ...e the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 www iconeurope com V...

Page 2: ...EFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...protection 8 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 9 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 10 Always keep your back straight when using the exercise cycle do not...

Page 4: ...ore you use the exercise cycle If you have questions after reading this manual see the front cover of this manual To help us assist you please note the prod uct model number and serial number before calling The model number is PFEVEX4915 0 The serial num ber can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarise yourself ...

Page 5: ...w each drawing is the key number of the part from the PART LIST on page 22 The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled M8 Split Washer 50 7 M8 Nylon Locknut 65 4 M4 x 16mm Screw 57 4 M10 x 112mm Carriage Bolt 43 4 M10 Nylon Locknut 63 4 M8 x 90mm B...

Page 6: ...o the Frame 1 with two M10 x 112mm Carriage Bolts 43 and two M10 Nylon Locknuts 63 1 2 15 63 43 41 4 Slide the two slots in the Handlebar Bracket 13 onto the two indicated tabs on the Upright 2 Lift the bottom of the Handlebar Bracket away from the Upright and insert the Handlebar 3 between the Handlebar Bracket and the Upright Centre the Handlebar and rotate it to the desired position Identify th...

Page 7: ...ighten an M6 x 8mm Screw 58 into one end of the plate on the Seat Post 8 Next slide the Seat Bracket 6 onto the Seat Post and tighten the Seat Handle 24 into the Seat Bracket Then tighten another M6 x 8mm Screw 58 into the other end of the plate on the Seat Post Attach the Seat 9 to the Seat Bracket 6 with four M8 Nylon Locknuts 65 and four M8 Split Washers 50 Note The Nylon Locknuts and Split Was...

Page 8: ...e Left Pedal counterclockwise into the left arm of the Crank 29 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left P...

Page 9: ...b is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the t...

Page 10: ...ike hav ing a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trai...

Page 11: ...own in minutes per kilometer in this section of the dis play The display will change from one number to the other every few seconds Note When a preset program or pulse program 1 is selected the display will show the time remaining in the program instead of the elapsed time The lower sec tion of the dis play will show your pedaling pace in revolu tions per minute RPM your pedaling speed and the res...

Page 12: ...sec onds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan button a second time To turn off the fan press the fan button a third time Note If the fan is turned on and the pedals are not moved for about 30 seconds the fan will turn off to con serve ...

Page 13: ...f the resistance level is too high or too low you can change it by pressing the Resistance and buttons However when the current peri od ends the resistance of the pedals will auto matically change if a different resistance level is programmed for the next period As you exercise the pace display will help you to keep your pedal ing pace near the pace setting for the current period When one of the t...

Page 14: ...ime you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrip pulse sensor the letters PLS will appear in the display instead of your heart rate Begin pedaling to start the program Pulse program 1 is divided into 30 one minute periods One target heart rate setting is pro grammed for each period The same target heart ...

Page 15: ... page 17 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your computer See page 17 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the consol...

Page 16: ...ones into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the au...

Page 17: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the...

Page 18: ...ersonal trainer will begin guiding you through your workout Simply follow your personal trainerʼs instructions The program will function in almost the same way as a preset program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance of the pedals and or the target pace does not change wh...

Page 19: ...n Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the s...

Page 20: ...of the front stabiliser are touching the floor If the exercise cycle rocks slight ly on your floor during use turn one or both of the lev elling feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal cont...

Page 21: ...exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate...

Page 22: ...tance Motor 39 1 Flywheel Spacer 40 1 Snap Ring 41 1 M8 x 90mm Button Screw 42 1 Upper Wire Harness 43 4 M10 x 112mm Carriage Bolt 44 2 M6 x 72mm Button Screw 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Cover 49 4 M4 x 5mm Screw 50 7 M8 Split Washer 51 2 M8 x 25mm Button Screw 52 4 M6 x 13mm Button Screw 53 1 Right Belt Cover 54 1 Idler Bolt 55 1 Left Belt Cover 56 1 M6 x 8mm Bu...

Page 23: ... 32 28 34 35 36 37 38 39 44 43 48 51 53 56 57 61 45 46 62 47 55 30 29 33 12 57 57 57 62 57 57 62 57 62 57 57 61 57 57 57 57 61 57 3 65 40 14 17 23 43 43 50 50 51 58 57 63 63 63 65 64 64 54 49 49 52 41 50 42 31 52 52 60 59 66 EXPLODED DRAWING Model No PFEVEX4915 0 R1005A ...

Page 24: ...ad Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEX4915 0 the NAME of the product PROFORM 755 EKG exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the p...

Search results

Summary of Contents for 755 Ekg Bike

Reviews:

Related manuals for 755 Ekg Bike

Brands by name

Popular brands

ProForm 755 Ekg Bike, Manual

Search results

Summary of Contents for 755 Ekg Bike

Reviews:

Related manuals for 755 Ekg Bike

Brands by name

Popular brands