ProForm 750 Ekg Bike User Manual Download Page 1

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USER’S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number Decal

(beneath stabiliser)

Model No. PFEVEX3915.0
Serial No.

Write the serial number in the
space above for reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [email protected]

08457 089 009

www.iconeurope.com

Visit our website at

Summary of Contents for 750 Ekg Bike

Page 1: ...e the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 www iconeurope com V...

Page 2: ...EFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...le should not be used by persons weighing more than 115 kg 250 lbs 9 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 10 Always keep your back straight when using the exercise cycle do not arch your back 11 If you fee...

Page 4: ...re you use the exercise cycle If you have questions after reading this manual see the front cover of this manual To help us assist you please note the prod uct model number and serial number before calling The model number is PFEVEX3915 0 The serial num ber can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarise yourself w...

Page 5: ...w each drawing is the key number of the part from the PART LIST on page 22 The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled M8 Split Washer 50 7 M8 Nylon Locknut 65 4 M4 x 16mm Screw 57 4 M10 x 112mm Carriage Bolt 43 4 M10 Nylon Locknut 63 4 M8 x 90mm B...

Page 6: ...to the Frame 1 with two M10 x 112mm Carriage Bolts 43 and two M10 Nylon Locknuts 63 1 2 15 63 43 41 4 Slide the two slots in the Handlebar Bracket 13 onto the two indicated tabs on the Upright 2 Lift the bottom of the Handlebar Bracket away from the Upright and insert the Handlebar 3 between the Handlebar Bracket and the Upright Centre the Handlebar and rotate it to the desired position Identify t...

Page 7: ...ighten an M6 x 8mm Screw 58 into one end of the plate on the Seat Post 8 Next slide the Seat Bracket 6 onto the Seat Post and tighten the Seat Handle 24 into the Seat Bracket Then tighten another M6 x 8mm Screw 58 into the other end of the plate on the Seat Post Attach the Seat 9 to the Seat Bracket 6 with four M8 Nylon Locknuts 65 and four M8 Split Washers 50 Note The Nylon Locknuts and Split Was...

Page 8: ...e Left Pedal counterclockwise into the left arm of the Crank 29 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left P...

Page 9: ...b is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the t...

Page 10: ...me Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of you...

Page 11: ... handgrip pulse sensor the display will also show your heart rate see step 5 on page 12 The centre of the display will show the elapsed time and your current pace pace is shown in minutes per kilometre in this section of the dis play The display will change from one number to the other every few seconds Note When a preset program is selected the display will show the time remaining in the program ...

Page 12: ...display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan button a second time To turn off the fan press the fan button a third time Note If the fan is turned on and the pedals are not moved for about 30 seconds the fan will turn off to con serve the batteries...

Page 13: ...or too low you can change it by pressing the and buttons below the display However when the current period ends the resistance of the pedals will automatically change if a different resistance level is programmed for the next period As you exercise the pace display will help you to keep your ped alling pace near the target pace setting for the cur rent period When one of the too slow indicators li...

Page 14: ...he other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the Adaptor Plug the Adaptor into...

Page 15: ...daptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your com puter B Plug one end of the audio cable into the jack beneath...

Page 16: ...R B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the Adaptor Plug the Adaptor into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR B VIDEO AU...

Page 17: ...ersonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance of the pedals and or the target pace does not change wh...

Page 18: ...on Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedalling When the on screen countdown ends the pro gram will begin The program will function in almost the...

Page 19: ...of the front stabiliser are touching the floor If the exercise cycle rocks slight ly on your floor during use turn one or both of the lev elling feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal cont...

Page 20: ...exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 22: ...tance Motor 39 1 Flywheel Spacer 40 1 Snap Ring 41 1 M8 x 90mm Button Screw 42 1 Upper Wire Harness 43 4 M10 x 112mm Carriage Bolt 44 2 M6 x 72mm Button Screw 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Cover 49 4 M4 x 5mm Screw 50 7 M8 Split Washer 51 2 M8 x 25mm Button Screw 52 4 M6 x 13mm Button Screw 53 1 Right Belt Cover 54 1 Idler Bolt 55 1 Left Belt Cover 56 1 M6 x 8mm Bu...

Page 23: ... 32 28 34 35 36 37 38 39 44 43 48 51 53 56 57 61 45 46 62 47 55 30 29 33 12 57 57 57 62 57 57 62 57 62 57 57 61 57 57 57 57 61 57 3 65 40 14 17 23 43 43 50 50 51 58 57 63 63 63 65 64 64 54 49 49 52 41 50 42 31 52 52 60 59 66 EXPLODED DRAWING Model No PFEVEX3915 0 R0905A ...

Page 24: ...Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 44 113 3877133 Fax 0 44 113 3877125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEX3915 0 the NAME of the product PROFORM 750 EKG exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the par...

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