13
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 22 for
information about the optional chest pulse sensor).
The console also features 24 interactive cross training
workouts designed to help you to burn calories and en-
hance your cardiovascular system while toning and
strengthening your muscles. The cross training work-
outs automatically control the speed and incline of the
treadmill and prompt you to perform a variety of
strength exercises during your workout. Note: The
strength exercises require the use of dumbbells and an
inflatable exercise ball (not included).
To purchase
dumbbells or an exercise ball, see the front cover
of this manual.
In addition to the cross training workouts, the console
features nine classic aerobic workouts. Each workout
automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
The iFIT monthly challenge helps you set monthly fit-
ness goals and track your progress using the iFIT
monthly challenge log. The iFIT monthly challenge
even provides a workout based on your fitness level
and a personalized calorie plan to help you create
healthy eating habits.
To use the manual mode of the console
, follow the
steps beginning on page 14.
To use a cross training
workout
, see page 17.
To use a classic aerobic
workout
, see page 19.
To use an iFIT monthly chal-
lenge workout
, see page 20.
To review your
monthly challenge log
, see page 21.
Key
Clip
CONSOLE DIAGRAM
