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ProForm 650 Cardio Cross Trainer Elliptical, User Manual

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ProForm 650 Cardio Cross Trainer Elliptical User Manual Download Page 2

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IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
ADJUSTMENTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
WEIGHT RESISTANCE CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
TROUBLESHOOTING AND MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

Summary of Contents for 650 Cardio Cross Trainer Elliptical

Page 1: ...s fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide ...

Page 2: ...GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly PROFORM is a registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS ...

Page 3: ...ate when per forming an exercise that could cause the weight system to tip 12 Never release the press arm leg lever lat bar leg press ab strap or ankle strap while weights are raised The weights will fall with great force 13 Keep hands and feet away from moving parts 14 Insert the weight pin fully into the weight stack before exercising 15 If you feel pain or dizziness at any time while exercising...

Page 4: ...ou want For your benefit read this manual carefully before using the weight system If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFSY69520 The serial numbe...

Page 5: ...ing to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack the Box To make assembly ...

Page 6: ...ase 8 Press two 2 Square Inner Caps 33 into the Leg Lever 29 and the front leg on the Base Note Do not fully insert the 2 Square Inner Cap into the Base it will need to be removed later to attach the Curl Post not shown Attach the Base 8 to the Main Upright 3 with a 3 8 x 4 Bolt 65 a 3 8 Washer 55 and a 3 8 Nylon Locknut 50 The Bolt must be inserted from the side shown Do not tighten the Nylon Loc...

Page 7: ...e parts bag labeled Weight Inserts See the inset drawing Press two Weight Inserts 77 into the indicated holes in each Weight 26 Make sure the large pin groove is oriented as shown Slide all nineteen Weights 26 onto the Weight Guides 23 Make sure the Weights are orient ed correctly the pin grooves must be on the side shown Press the Weight Tube Bumper 47 into the bot tom of the Weight Tube 36 Slide...

Page 8: ...Nylon Locknuts 50 Tighten the 3 8 Nylon Locknuts 50 used in steps 1 and 2 8 64 50 50 88 84 64 50 50 45 60 1 23 50 5 50 Welded Tubes Bracket 3 6 Press a 2 x 3 Inner Cap 24 into the end of the Leg Press Base 84 Slide the Leg Press Base 84 onto the 3 8 x 3 3 4 Carriage Bolt 52 and the 3 8 x 5 Carriage Bolt 82 in the Stabilizer 5 Tighten a 3 8 Nylon Locknut 50 onto the 3 8 x 3 3 4 Carriage Bolt Do not...

Page 9: ...on the Leg Press Plate 85 12 Attach a Handle 95 to the Sliding Seat Frame 74 with two 1 4 x 1 1 2 Bolts 101 and two 1 4 Nylon Locknuts 25 Attach the other Handle 95 in the same manner 101 95 85 74 11 12 25 95 9 9 Open the parts bags labeled ARM ASSEM BLY Attach the Rear and Forward Leg Press Uprights 97 98 to the Leg Press Base 84 with two 3 8 x 3 1 4 Bolts 87 and two 3 8 Nylon Locknuts 50 Note Th...

Page 10: ...3 with the Bolt Washers and Locknut Do not overtighten the Bolt and Locknut the Press Frame must be able to pivot easily 15 Lubricate the flat surfaces of the four Large Bushings 48 Attach the Left Press Fly Arm 49 to the Press Frame 12 with a 3 8 x 3 Carriage Bolt 64 and a 3 8 Nylon Jamnut 63 Make sure to attach the Left Press Fly Arm on the correct side by noting the position of the tab Press a ...

Page 11: ...p the Leg Press Cable 76 up around a 4 Pulley 35 Attach the Pulley and a Cable Trap 44 to the Rear Leg Press Upright 97 with a 3 8 x 3 3 4 Bolt 92 a 3 8 Washer 55 and a 3 8 Nylon Locknut 50 Be sure that the Leg Press Cable 76 is rout ed in the direction shown and that the Cable Trap 44 is positioned to hold the Cable in the pulley groove 17 55 44 97 35 76 50 18 44 84 76 55 92 50 19 76 50 35 82 5 4...

Page 12: ...at the Cable Trap 44 is positioned to hold the Cable in the pulley groove 20 50 62 12 22 Locate the High Cable 73 Feed the bolt end of the High Cable up through the indicated slot in the Main Upright 3 Feed almost all of the Cable through the slot Slide a 3 8 Washer 55 and a 5 8 x 1 2 Bushing 42 onto a 3 8 x 2 1 2 Bolt 54 Wrap the High Cable 73 around a 4 Pulley 35 Hold the Pulley inside the indic...

Page 13: ...3 42 63 45 50 1 25 Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley inside the indicated slot in the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Washers 55 two 5 8 x 1 2 Bushings 42 and a 3 8 Nylon Jamnut 63 Wrap the High Cable 73 around another 4 Pulley 35 in the direction shown Route the High Cable through the slot in the Main Upright 3 Attach the Pulley to the Press Frame 12 ...

Page 14: ...le Trap 44 to the top set of holes in the end of the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 and a 3 8 Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented to hold the Cable in place 27 73 60 44 35 31 63 28 Route the High Cable 73 up through the indicat ed slot in the Top Frame 1 over a 4 Pulley 35 and back down through the Top Frame Attach the...

Page 15: ...o the Top Frame 1 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Washers 55 two 5 8 x 1 2 Bushings 42 and a 3 8 Nylon Jamnut 63 Let the High Cable 73 hang over the weight stack it will be attached in step 38 31 42 42 35 54 55 55 63 73 1 60 76 91 32 Locate the Low Cable 72 which has a ball on each end Route the Low Cable through the slots in the Leg Lever 29 and the Base 8 Attach a 4 Pulley 35 inside the Leg L...

Page 16: ...8 Nylon Locknut 50 35 Wrap the Low Cable 72 over a 4 Pulley 35 Slide the Pulley and a Cable Trap 44 between the two Pulley Plates 31 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented so it will hold the Cable in place Attach the 4 Pulley 35 and the Cable Trap 44 to the third set of holes from the bottom of the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 and a 3...

Page 17: ... 1 2 Washer 40 on top of the Weight Tube 36 Insert the bolt on the High Cable 73 through the ring on the Weight Pin 39 and into the threaded hole in the Weight Tube 36 Tighten the bolt into the Weight Tube until the Cables 73 72 76 are tight Tighten the 1 2 Plain Nut 68 against the 1 1 2 Washer 40 38 Bolt 36 76 39 72 40 68 73 9 39 Open the parts bag labeled ARM AND SEAT ASSEMBLY Attach a Seat 13 t...

Page 18: ... 71 25 25 41 Attach the other Seat 13 to the Sliding Seat Frame 74 with four 1 4 x 3 4 Bolts 17 42 Attach the Leg Press Backrest 70 to the Sliding Seat Frame 74 with four 1 4 x 3 4 Bolts 17 41 42 13 74 70 74 17 17 17 43 Press four 3 4 Round Inner Caps 34 into the ends of two Pad Tubes 28 Slide a Pad Tube 28 through the hole in the front leg on the Base 8 Slide two Foam Pads 30 onto the ends of the...

Page 19: ...e Main Upright 3 Slide two Foam Pads 30 onto the ends of the Pad Tube 45 Slide the two Tinnerman Clips 38 down over the slots in the bracket on the Stabilizer 5 Attach the lower end of the Shroud 56 to the bracket on the Stabilizer 5 with two 8 x 3 4 Screws 32 The Screws must be inserted through the square holes in the Shroud and into the Tinnerman Clips 38 30 30 28 ...

Page 20: ...eavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROU BLESHOOTING AND MAINTENANCE on page 25 46 Attach the upper end of the Shroud 56 to the two L brackets on the Top Frame 1 with two 1 4 x 3 4 Bolts 17 two 1 4 Washers 71 and two 1 4 Nylon Locknuts 25 Make sure that the indicated corner of the Shroud is lined up with the indicat...

Page 21: ...or each cable Make sure that the cables are routed cor rectly that the pulleys move smoothly and that the cable traps do not touch or bind the cables Incorrect cable routing can damage the weight system High Cable 73 Large Ball Low Cable 72 Leg Press Cable 76 2 8 10 12 9 1 3 7 6 4 5 11 6 Cable ID Chart 72 73 76 4 2 3 1 1 2 6 5 4 3 5 CABLE DIAGRAM ...

Page 22: ...3 9 37 The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the lat bar ankle strap or ab strap make sure that the accessories are in the cor rect starting position for the exercise to be performed If there is any slack in the ...

Page 23: ...y arms insert the Adjustment Pins 20 into the inner holes in the Press Frame 12 see inset drawing A To use the Press Fly Arms 46 49 as press arms insert the Adjustment Pins 20 into the outer holes in the Press Frame 12 and the tabs on the Press Fly Arms see inset drawing B Make sure that the Adjustment Pins 20 are fully inserted into the same holes in both sides of the Press Frame 12 before perfor...

Page 24: ...m Pulley Pulley Pulley Lever Press lbs lbs lbs lbs lbs lbs Top 24 11 13 13 11 28 1 35 22 25 24 22 51 2 46 34 36 35 34 74 3 57 46 48 46 46 97 4 68 57 60 57 57 120 5 79 69 72 68 69 143 6 90 80 83 79 80 167 7 102 92 95 90 92 190 8 113 104 107 102 104 213 9 124 115 119 113 115 236 10 135 127 130 124 127 259 11 146 138 142 135 138 282 12 157 150 154 146 150 305 13 168 162 166 157 162 328 14 179 173 177...

Page 25: ...h the Bolt and Nylon Jamnut Make sure that the High Cable 73 is in the groove of the Pulley and that the Cable Trap is turned as shown The lower pulley can be moved up to the two higher sets of holes in the same way Slack can also be removed by moving the indicated 4 Pulley 35 to the lower hole in the Pulley Bracket 91 To do this remove the 3 8 x 1 3 4 Bolt 60 and the 3 8 Nylon Jamnut 63 from the ...

Page 26: ...engthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you e...

Page 27: ... a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of ...

Page 28: ...Nylon Locknut 50 3 8 x 1 1 2 Button Cap Screw 2 1 4 x 3 4 Bolt 17 10 x 1 Tap Screw 7 1 4 x 1 1 2 Bolt 101 8 x 3 4 Screw 32 3 8 Nylon Jamnut 63 3 8 USS Washer 104 3 8 Washer 55 1 4 Nylon Locknut 25 5 16 Nylon Locknut 81 1 2 Plain Nut 68 5 16 x 2 1 2 Bolt 96 PART IDENTIFICATION CHART Model No PFSY69520 R0103A ...

Page 29: ... 3 8 x 4 Bolt 65 3 8 x 3 1 4 Bolt 87 3 8 x 3 3 4 Bolt 92 3 8 x 3 Carriage Bolt 64 3 8 x 5 Carriage Bolt 82 3 8 x 3 3 4 Carriage Bolt 52 3 8 x 9 Bolt 51 3 8 x 8 1 2 Bolt 59 1 4 x 3 3 4 Carriage Bolt 43 3 8 x 3 1 2 Bolt 22 5 16 x 3 Bolt 78 ...

Page 30: ... 34 1 Round Inner Cap 103 5 8 x 1 2 Bushing 42 1 2 x 3 4 Long Bushing 93 1 2 x 1 3 4 Bushing 94 5 8 x 1 4 Bushing 90 2 x 3 Inner Cap 24 2 Square Inner Cap 33 3 4 x 1 2 Flange Bushing 18 2 Round Inner Cap 57 Cable Clip 69 ...

Page 31: ...her 56 1 Shroud 57 2 2 Round Inner Cap 58 2 Arm Grip 59 2 3 8 x 8 1 2 Bolt 60 5 3 8 x 1 3 4 Bolt 61 1 Lat Bar 62 3 3 8 x 2 Bolt 63 22 3 8 Nylon Jamnut 64 6 3 8 x 3 Carriage Bolt 65 1 3 8 x 4 Bolt 66 1 Weight Cover 67 1 Chain 68 1 1 2 Plain Nut 69 3 Cable Clip 70 1 Leg Press Backrest 71 5 1 4 Washer 72 1 Low Cable 73 1 High Cable 74 1 Sliding Seat Frame 75 1 Ab Strap 76 1 Leg Press Cable 77 38 Weig...

Page 32: ...7 52 54 55 38 38 52 82 50 50 19 24 50 44 35 62 5 24 42 63 31 44 35 60 31 35 44 54 42 63 60 50 55 55 63 55 1 35 42 35 42 42 35 42 63 55 15 61 15 50 45 54 35 42 42 63 54 63 55 55 55 35 42 42 55 55 35 42 42 54 73 24 35 14 42 42 14 63 54 63 33 55 55 55 55 35 42 42 72 25 71 35 62 3 62 25 71 28 30 34 50 50 9 55 50 34 30 41 17 27 43 43 17 27 35 44 60 63 25 71 76 91 33 18 18 18 104 50 48 59 50 51 20 12 35...

Page 33: ...oduct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special ...

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