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ProForm 600e, User Manual

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

3

BEFORE YOU BEGIN 4
ASSEMBLY

5

HOW TO USE THE ELLIPTICAL CROSSTRAINER

9

MAINTENANCE AND TROUBLESHOOTING

20

CONDITIONING GUIDELINES 21
PART LIST

22

EXPLODED DRAWING 23
HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY Back Cover

2

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

Summary of Contents for 600e

Page 1: ... missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit our website at www proform com new products prizes fitness tips ...

Page 2: ... 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON Health Fitness Inc ...

Page 3: ... athletic shoes for foot protection 8 Always hold the pulse sensor or the handle bars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 10 Keep your back straight when using the ellip...

Page 4: ...rainer If you have addi tional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFEL39420 The serial number can be found on a decal attached to the elliptical crosstrainer see the fr...

Page 5: ...in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M10 3 Black Washer 53 2 M4 x 16mm Screw 66 2 M10 Washer 38 4 M10 Split Washer 70 4 M10 Nylon Locknut 2...

Page 6: ...the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 33 onto the M10 x 88mm Button Bolt 63 Make sure that the flat end of the Frame Spacer is facing the Split Washer Insert the Button Bolt into the Frame 1 and the Upright 2 Do not tighten the Button Bolt yet 4 Connect the wire harness on the Pulse Sensor 35 to the indicated wire harness on the Console 5 Insert both wire harnesses int...

Page 7: ... connect the wire harness on the Console to the Upper Wire Harness 20 Insert the excess wire harness into the Upright 2 Attach the Console to the Upright 2 with three M10 x 27mm Screws 71 and three M10 Split Washers 70 Be careful to avoid pinching the wire harnesses Snap the bookrack onto the Console 5 5 Bookrack 20 71 71 6 Identify the Left Handlebar 9 which is marked with a sticker Apply a gener...

Page 8: ...m Patch Screw 47 and an M10 3 Black Washer 53 Align the lower end of the Left Handlebar 9 with the free end of the Left Pedal Leg 13 Apply a generous amount of grease between the Left Handlebar and the Left Pedal Leg Next generously grease an M10 x 94mm Button Bolt 27 Attach the Left Handlebar to the Left Pedal Leg with the Button Bolt two M10 Washers 38 and an M10 Nylon Locknut 29 as shown Do not...

Page 9: ...ove until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulders and back To exercise only your lower body hold the pulse sen sor as you exer cise CAUTION Before using ...

Page 10: ...nology IFIT com technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD pro grams CD s are available separately IFIT com CD programs automatically control the resistance of the elliptical crosstrainer and prompt...

Page 11: ...icators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear F Pace bar graphs When the manual mode is selected only the left bar graph will appear This bar graph represents your exercise pace...

Page 12: ...ate program is selected the display will show the time remaining in the program instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear in the bar graph If desired you can select a single feedback mode for continuous display Press the Display Mode button repeated...

Page 13: ...e program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right bar graph in the display The left bar graph will show your actual exercise pace As the right bar graph changes during the program simply increase or decrease your pace so that the same number of bars...

Page 14: ...er to step 5 on page 12 It is not necessary to hold the handgrips continuously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not hold ing the handgrips the letters PLS will appear in the display instead of your heart rate Start t...

Page 15: ...yer portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected to your VCR See page 17 for con necting instructions To use iFIT com programs directly from our Web site the elliptical crosstrainer must be connected to your home computer See page 17 for connecting instructions HOW ...

Page 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable int...

Page 17: ... see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable ...

Page 18: ...lay button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the pace setting is about to ch...

Page 19: ...the upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will beg...

Page 20: ...e result of low batteries Refer to assembly step 5 on page 7 for replacement instructions The console requires four D batteries PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading...

Page 21: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Page 22: ...2mm Carriage Bolt 35 1 Pulse Sensor 36 1 Left Crank Arm 37 1 Pulley 38 4 M10 Washer 39 1 Crank 40 2 Crank Bearing 41 1 Flywheel 42 2 Flywheel Bearing 43 1 Magnet 44 1 Flywheel Axle 45 4 M8 5mm Washer 46 3 M8 Nylon Locknut 47 2 M8 x 35mm Patch Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 1 Side Shield Cover 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M10 3 Black Washer 54 1 C Magnet ...

Page 23: ... 39 40 40 21 41 42 42 43 44 46 45 74 74 46 54 57 57 45 45 66 31 67 16 69 66 68 72 71 70 70 71 35 50 32 66 20 19 77 77 60 73 46 73 60 60 49 51 51 59 52 58 45 51 59 17 17 15 11 15 66 66 66 66 51 59 67 12 28 28 29 38 28 27 38 27 38 28 28 29 38 28 28 14 30 63 64 64 70 33 13 8 65 47 59 4 3 4 4 56 65 65 18 18 47 55 61 61 62 75 75 76 59 59 53 76 59 53 ...

Page 24: ...oduct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damage...

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