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ProForm 5k Treadmill, User Manual

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ProForm 5k Treadmill User Manual Download Page 1

Model No. DTL73942 
Serial No. 

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.  

CUSTOMER HOT LINE:  

1-888-533-1333

Mon.–Fri., 6 a.m.– 6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

Serial Number

Decal

Summary of Contents for 5k Treadmill

Page 1: ...r if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Visit our website at www proform com new products prizes fitne...

Page 2: ...ERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...rge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which...

Page 4: ...eaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in...

Page 5: ... treadmill If you have questions after read ing this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is DTL73942 The serial number can be found on a decal attached to the treadmill see the front...

Page 6: ...person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Upright Wire Harness 85 to the right Upright 65 Connect the Upright Wire Harness to the Console Wire Harness 71 Make sure to connect the connectors properly see the inset draw ing The connectors should slide together easily and sna...

Page 7: ... on the knob to access and tighten the Screws 4 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24 Hole Pin 63 20 If you purchase the optional chest pulse sensor see page 21 follow the steps below ...

Page 8: ...t resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatib...

Page 9: ...m technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches ...

Page 10: ...e speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console c...

Page 11: ...e Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate ...

Page 12: ... segments are shown in the seven columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends all...

Page 13: ...Measure your heart rate if desired See step 6 on page 11 Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain ...

Page 14: ...your age press the increase and decrease buttons below the Enter button to enter your age Then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and the maximum speed setting of the pro gram will flash in the Speed display If de sired press the increase and decrease buttons below the Enter button to adjust the maximum speed setting When the desired settin...

Page 15: ...ash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate the speed and or in cline of the treadmill may automatically chan...

Page 16: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable in...

Page 17: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 18: ... videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode To use an iFIT com CD or video program press the iFIT com button The indicator on the button will light Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into ...

Page 19: ...te If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the indicator on the iFIT com button is lit and that the time is not flashing in the Pace Time display If the Pace Time dis play is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole ma...

Page 20: ... step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on ...

Page 21: ...r English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed in crease button to change the unit of measurement IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be ...

Page 22: ...mill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the handgrips and place one foot on the base 2 Tilt the treadmil...

Page 23: ... min utes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from ...

Page 24: ...s off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the...

Page 25: ...ise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three part...

Page 26: ...8 3 4 Tek Screw 44 1 Motor Tension Nut 45 1 Left Front Endcap 46 1 Right Front Endcap 47 1 Ground Screw 48 2 Rear Foot 49 1 Motor Pivot Sleeve 50 1 Motor Assembly 51 3 Nylon Washer 52 2 Roller Adj Washer 53 2 Rear Roller Adjustment Bolt 54 1 Left Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Console Back 60 1 Audio Wire Nut 61 1 Pulse Bar 62 2 Round Endcap...

Page 27: ...r Roller Star Washer 109 2 Controller Screw 110 1 Incline Motor Bolt Bottom 111 1 Incline Bracket 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 4 Console Star Washer 1 8 Blue Wire 2 F 1 4 Blue Wire 2 F 1 User s Manual Includes all parts shown in the box These parts are not illustrated Key No Qty Description Key No Qty Description 27 ...

Page 28: ...52 7 57 4 4 2 48 48 2 54 1 21 21 21 21 55 11 6 58 43 27 43 27 27 43 40 40 19 45 40 19 8 46 40 10 28 1 21 21 21 21 14 15 10 13 43 27 112 90 20 20 68 5 105 87 53 52 108 108 30 40 40 39 40 113 40 40 40 25 38 37 109 40 36 35 34 50 22 32 13 4 40 7 4 40 7 74 24 51 44 49 92 92 EXPLODED DRAWING Model No DTL73942 R0304A ...

Page 29: ... 110 88 88 40 40 65 111 80 26 63 23 81 40 40 82 40 70 64 40 40 40 40 40 76 40 40 40 59 40 40 40 40 40 40 40 67 83 83 40 40 40 40 40 40 62 62 75 85 61 93 82 40 95 97 96 106 107 29 71 101 72 99 99 69 69 114 114 114 69 EXPLODED DRAWING Model No DTL73942 R0304A ...

Page 30: ...ed by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arisin...

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