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ProForm 590e Elliptical, User Manual

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ProForm 590e Elliptical User Manual Download Page 12

12

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical exerciser has been

exposed to cold temperatures, allow it to warm to

room temperature before plugging in the power

adapter. If you do not do this, you may damage

the console displays or other electronic compo-

nents.

Plug the power

adapter into the jack

on the front of the ellip-

tical exerciser. Then,

plug the power adapter

into an appropriate

outlet that is properly

installed in accordance

with all local codes

and ordinances.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical

exerciser, moving it requires two persons.

Stand in

front of the elliptical exerciser, hold the upright, and

place one foot against one of the front wheels. Pull on

the upright and have a second person lift the handle

on the ramp until the elliptical exerciser will roll on the

front wheels. Carefully move the elliptical exerciser to

the desired location, and then lower it to the floor.

Place

your foot

here

Pull on

the upright

Lift here

Power

Adapter

Summary of Contents for 590e Elliptical

Page 1: ...ber in the space above for reference USERʼS MANUAL www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB ...

Page 2: ...XPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of I...

Page 3: ...9 m of clearance in the front and rear of the ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 300 lbs 136 kg 8 Wear appropriate exercise clothes when...

Page 4: ... If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgri...

Page 5: ... exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled M8 x 38mm Bolt 96 4 M8 Locknut 102 4 19mm Wave Washer 66 4 16mm...

Page 6: ...ear the Frame 1 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Wire Harness 111 Pull the upper end of the wire tie until the Wire Harness is routed completely through the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 111 from falling into the Upright 4 secure the Wire Harness with a rubber band or tape Tip Avoid pin...

Page 7: ...crew 82 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not over tighten the Patch Screw Repeat this step for the Left Roller Arm not shown Grease 20 55 66 98 53 82 59 5 Identify the Right Pedal Bracket 64 which is marked with a Right sticker Apply a small amount of grease to the inside of the tube on the Right Roller Arm 59 and to the barrel of an M10 x 60mm Bolt 1...

Page 8: ...nal holes Repeat this step for the Left Handlebar not shown and the Left Handlebar Leg not shown 61 60 102 96 Hexagonal Holes 7 7 Apply a small amount of grease to the Pivot Axle 35 and to a 16mm Wave Washer 54 Insert the Pivot Axle 35 through the Upright 4 and then center it Slide the 16mm Wave Washer 54 an Inner Handlebar Cover 68 and the Right Handlebar Leg 60 onto the right side of the Pivot A...

Page 9: ...Handlebar Leg 60 and to a 19mm Wave Washer 66 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Slide the 19mm Wave Washer 66 and the Right Pedal Arm 58 onto the Right Handlebar Leg 60 Attach the Right Pedal Arm 58 with an M8 x 19mm Patch Screw 82 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not overtighten the Patch Scre...

Page 10: ...lower end of the wire tie to the Pulse Wire 63 in the Right Pulse Bar 9 Next pull the upper end of the wire tie until the Pulse Wire is routed through the Upright Then untie and discard the wire tie Next slide the Right Pulse Bar 9 onto the right side of the Upright 4 Tip Avoid pinching the wires Attach the Right Pulse Bar 9 with two M8 x 16mm Patch Screws 110 and two M8 Split Washers 83 Repeat th...

Page 11: ...e Upright 4 with four M4 x 16mm Screws 104 See step 3 Tighten the M8 x 19mm Patch Screws 82 7 63 111 104 4 Console Wire Pulse Wires Avoid pinching the wires 15 Make sure that all parts are properly tightened before you use the elliptical exerciser Note After assem bly is completed some extra parts may be left over Place a mat beneath the elliptical exerciser to protect the floor 14 Plug the Power ...

Page 12: ...an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser moving it requires two persons Stand in front of the elliptical exerciser hold the upright and place one foot against one of the front wheels Pull on the upright and have a second person lift the handle on the...

Page 13: ...al exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals you can change the incline of the ramp To change the incline press the latch button pull the ramp handle and raise or lower the ramp to th...

Page 14: ...ole to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To pur chase iFit cards go to www iFit com or see the front cover of this m...

Page 15: ...manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display 3 Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the Resistance Increase and Decrease buttons Note After you press th...

Page 16: ...r heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a flashing heart symbol will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse ...

Page 17: ... will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or tar get speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the tar get speed for the current segment At the beginning of each segment the target speed for the...

Page 18: ...e iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con...

Page 19: ...ch the right disc by rotating it clockwise into the right disc mount HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first use a flat screwdriver to rotate the left disc counterclockwise Then remove the left disc from the left disc mount Next locate the Reed Switch 38 Turn the Pulley 19 until one of the Mag...

Page 20: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 21: ...Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles te...

Page 22: ...22 NOTES ...

Page 23: ...xle Cover 54 2 16mm Wave Washer 55 2 Crank Arm Spacer 56 2 Pedal Bracket Spacer 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Handlebar Leg 61 1 Right Handlebar 62 2 Handlebar Cap 63 2 Pulse Sensor Assembly 64 1 Right Pedal Bracket 65 6 M6 x 25mm Flat Head Screw 66 4 19mm Wave Washer 67 2 Outer Handlebar Cover 68 2 Inner Handlebar Cover 69 1 M4 x 16mm Reed Switch Scr...

Page 24: ...1 Power Adapter 113 1 Drive Belt 114 2 Foam Grip 115 1 Right Pedal 116 1 Right Pedal Insert 117 2 Pulse Wire 118 2 Upper Bushing 119 1 M3 5 x 12mm Screw 120 1 Idler Bolt 121 1 Audio Cable Assembly Tool Grease Packet Userʼs Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover...

Page 25: ... 30 30 31 32 32 33 34 34 35 36 36 37 38 39 40 40 42 42 43 43 63 63 78 78 81 81 82 82 82 82 82 82 83 83 83 83 83 83 84 85 85 86 86 87 110 110 97 98 97 98 108 80 108 80 102 102 21 21 21 21 5 69 104 104 104 111 112 113 117 28 29 91 91 41 41 22 24 25 27 26 79 23 90 94 93 106 89 120 80 103 88 119 109 83 83 121 ...

Page 26: ...53 98 53 53 40 40 55 36 56 57 57 62 66 67 68 70 118 71 72 73 75 76 76 76 77 96 97 97 101 53 82 97 98 82 82 98 99 100 92 102 104 104 104 104 65 65 65 108 105 54 66 42 95 107 107 114 105 EXPLODED DRAWING B Model No PFEL05809 0 R0210A ...

Page 27: ...0 55 36 56 57 57 58 59 60 61 62 116 115 64 66 67 68 118 70 71 72 74 77 96 99 100 97 101 97 82 98 97 98 82 82 98 95 102 104 104 104 104 65 65 65 105 105 108 54 66 42 92 107 107 114 EXPLODED DRAWING C Model No PFEL05809 0 R0210A ...

Page 28: ...t extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON ...

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