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ProForm 560hr Treadmill, User Manual

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ProForm 560hr Treadmill User Manual Download Page 33

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Summary of Contents for 560hr Treadmill

Page 1: ... above for future reference Serial Number Decal USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 Class HC Fitness Product ...

Page 2: ...6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 10 If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 5 ft 11 Keep the power cord away from heated surfaces 12 Never move the walking belt whilst the power is turned off Do not oper...

Page 4: ...before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 25 The treadmill is intended for in home use only Do not use the tre...

Page 5: ...re using the treadmill If you have questions after read ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is PETL5013 4 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before...

Page 6: ... This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own phillips screwdriver wire cut ters rubber mallet and adjustable spanner 1 Open part bag B Identify the Right Upright 82 the Left Upright 69 has a l...

Page 7: ...kets towards the centre of the tread mill Then tighten both Bolts 3 With the help of a second person carefully tip the Uprights 69 82 down so the treadmill pivots on the Wheels 108 as shown Tighten a 3 4 Screw 6 into one side of the Base 109 and one of the Wheel Housings 106 Attach a long Rear Base Pad 105 and a short Front Base Pad 100 to the Base with four additional 3 4 Screws 6 as shown Repeat...

Page 8: ...the Latch Pin into the Left Upright 69 and tighten the Latch Knob onto the Latch Pin 80 76 75 69 77 7 70 81 Curved Edge 68 5 Hold the Pulse Bar 125 near the Console Base 85 Connect the Pulse Wire 124 on the Pulse Bar to the in dicated wire on the Console Base The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one ...

Page 9: ...88 as shown Firmly press the re ceiver onto the indicated corner of the Access Door 94 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are pinched Reattach the Access Door 94 with the 3 4 Screw 6 The other wires included with the receiver may be discarded If you purchase the optional chest pulse sensor see page 23 follow the steps below ...

Page 10: ...readmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and e...

Page 11: ...nal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your worko...

Page 12: ... As you exercise change the speed of the walking belt as desired by pressing the Speed and but tons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The console can display speed and distance in either miles or kilome tres For ...

Page 13: ...insert the key Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Heart Rate display and then your heart rate will be shown For the most accurate heart rat...

Page 14: ...g ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Incline display will flash to alert you When the first segment ends all speed set tings will move one column to the left The speed setting for the second segment will then be shown...

Page 15: ...ur heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the k...

Page 16: ... Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Heart Rate dis play If you have already entered your age simply press the Enter button If you have not entered your age press the and buttons beside the Enter button to enter your age Then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and...

Page 17: ...and the Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate the speed and or in cline of the t...

Page 18: ...the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adap...

Page 19: ...adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio ca...

Page 20: ...e an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player I...

Page 21: ...ge 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Pace Time display is not flashing If the Pace Time display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program sig...

Page 22: ...walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when t...

Page 23: ...een used An E for English or an M for metric will appear in the Speed display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store Whilst the console is in the demo mode the power cord can be plugged in the...

Page 24: ...til the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmil...

Page 25: ... the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Latch Pin Frame Latch Knob ...

Page 26: ...tes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m...

Page 27: ...ful to keep the walking belt centred Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Base 109 down as shown Remove the four Long Bell...

Page 28: ...cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORK...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ...on Leeds LS118JG UK Tel Outside the UK 044 113 387 7133 Fax 044 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product PETL5013 4 The NAME of the product PROFORM 560 HR treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and th...

Page 31: ... com Wire Nut 43 1 iFIT com Wire 44 1 Receptical 45 2 Static Decal 46 1 On Off Switch 47 5 Belly Pan Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Belt 53 1 Walking Platform 54 1 Frame 55 2 Platform Nut 56 1 Right Foot Rail 57 1 Rear Roller 58 1 Right Rear Foot 59 1 Allen Wrench 60 2 Rear Roller Adj Bolt 61 2 Rear Roller Washer 62 1 Right Rear En...

Page 32: ...24 1 Pulse Wire 125 1 Pulse Bar 126 2 Caution Decal 127 2 Nylon Washer 128 2 Motor Pivot Bushing 129 1 Electronics Bracket 130 1 Choke 131 1 Filter 132 1 Circuit Breaker 133 1 Motor Fan 134 1 Photo Switch Washer 135 1 Splitter 136 1 Optic Disk 137 1 Photo Switch 138 1 Photo Switch Nut 139 1 Photo Switch Bolt 1 8 Green Wire F Ring 1 4 Green Wire F Ring 1 18 Blue Wire 2 F 1 16 Blue Wire M F 1 10 Blu...

Page 33: ...7 30 31 35 34 33 32 29 28 36 37 19 22 39 47 121 47 47 42 41 43 45 44 121 46 48 21 21 120 67 65 55 55 65 67 6 6 47 121 47 121 4 123 123 119 66 66 117 116 78 115 127 127 128 128 132 133 78 40 36 36 38 36 129 131 36 36 EXPLODED DRAWING Model No PETL5013 4 R0405A To identify the parts shown on this EXPLODED DRAWING see the PART LIST on pages 30 and 31 of the user s manual ...

Page 34: ...8 106 21 6 6 105 104 6 100 109 110 6 100 99 101 102 83 102 101 99 36 6 6 82 83 36 37 113 71 72 6 36 96 98 97 84 124 125 90 86 87 86 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 103 103 81 118 118 92 93 93 92 72 139 137 134 138 136 74 126 126 135 EXPLODED DRAWING Model No PETL5013 4 R0405A ...

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