ProForm 540 S Treadmill User Manual Download Page 16 | Manualshive

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Summary of Contents for 540 S Treadmill

Page 1: ...No 831 294050 Serial No Write the serial number in the space above for future reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing TREADMILL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...E YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCrSE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 ...

Page 3: ...e_ _cordJntb a sutge suppreasor k not included_ and p ug the sdrge S_ippm_sbr into a groun_l ci_O_ capable of _h y _g t 5 or more ampS _ Noo_er appliance should_b_ _1_ the same cireb_ it Dq_o_useanex_nslon_ 10 Use orily a ei ngie Outlet _sui g_oSUp_ol ass0r that meets all of the sl_ec fl_atiolls _dsec_fbed on page t0 To purcha_e a _urge sul_pi eseor sea your local Sears or _ll 1 800_366 17 _7garid...

Page 4: ... an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or instituti0nal setting t Jtl _r _ _11 _ V y _ lr l_ hNl_ Before beginning this or any exercise program consult your physician This is especially i_poi tant for persons over the age of 35 or persons with pre existing health problems Re_d _l instru_oris_ be...

Page 5: ...using the treadmill If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 294050 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please revie...

Page 6: ...nd your own phillips screwdriver _ P rubber mallet _ and wire cutters _ For help identifying assembly hardware refer to the drawings below Note The assembly hardware and other small parts are packaged in separate part bags If a part is not found in the part bags check to see if the part has been preattached If a part is missing call toll free 1 800 999 3756 3 4 Screw 6 2 3 4 Tek Screw 47 8 _ 1 4 S...

Page 7: ...is not a wire harness in the left Upright 109 2 122 Left Brace 3 With the help of another person hold the console as sembly near the right Upright 109 and the left Upright not shown Connect the Wire Harness 83 to the wire harness in the console assembly Make sure to connect the con nectors properly see the inset drawing the con nectors should slide together easily and snap into place If the connec...

Page 8: ... vertical position While an other person holds the Frame hold the Latch Housing 75 against the inside of the Frame Thread two 3 4 Screws 6 several turns into the Latch Housing and the Frame Align the pin with the hole in the Left Handgrip 76 by sliding the Latch Housing 75 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place and tighten the two 3 4 ...

Page 9: ... the paper from the adhesive pad on the back of the receiver Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console Back as shown Firmly press the receiver onto the indi cated corner of the Access Door 94 Note If there are two screws included with the chest pulse sensor and two plastic posts on the inside of the Access Door attach the receiver to t...

Page 10: ...rge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 ...

Page 11: ...so features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed...

Page 12: ...in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Start but tons To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Spee...

Page 13: ...ining in the pro gram rather than the elapsed time To reset the displays press the Stop button re move the key and then reinsert the key r _ Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the pulse bar with Contacts your palms on the metal con tacts Avoid moving your hands When your pulse is dete...

Page 14: ...e seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting f...

Page 15: ...easure your heart rate if desired See step 6 on page 13 B Turn on the fan if desired See step 7 on page 13 B When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain li...

Page 16: ...pro grams the matrix will show a moving graphic that represents your heart rate Each time a heartbeat is detected an additional peak will appear B Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Calories Pulse display If you have al ready entered your age simply press the Enter button If you have not entered your age press the incre...

Page 17: ...each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart...

Page 18: ...he cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter B II v i II _ 3 5mm _ Audio Y adapter _ _ i Cable Headphones _c Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has on...

Page 19: ... wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo B RCA _1 v r_ _ i Aud o Y adapter _ i _ i Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the fro...

Page 20: ...TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 18 to 20 Note To purchase iFIT com CDs or video cassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program B Insert the key into the console See HOW TO TURN ON THE POWER on page 12 B Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes...

Page 21: ...he speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high ortoo low the con sole may not detect the program signals Ma...

Page 22: ...ectronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed...

Page 23: ... INCLINE I 1 show the total number of f I hours the treadmill has been I I _ USe d TIME O PACE IMPORTANT The Calories Pulse display should be blank if a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is inthe demo mode the power cord can be plugged in the key can be removed from the console an...

Page 24: ...ease the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole in the left handgrip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill conv...

Page 25: ...the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly re lease the latch knob Handgrip _ Knob I _ _ Frame 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 25 ...

Page 26: ...and then press the breaker back in PROBLEM The power turns off during use Off Reset SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and...

Page 27: ...centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key a...

Page 28: ...rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This i...

Page 29: ...tretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons an...

Page 30: ...3 5 Motor Tension Washer 82 1 Lift Pivot Washer 83 1 34 1 Motor Star Washer 84 1 35 2 Motor Bracket Bolt 85 1 36 7 Small Screw 86 4 37 1 Ground Wire 87 1 38 1 Transformer 88 1 39 1 Hood 89 1 40 1 Controller 90 2 41 1 Power Cord 91 1 42 1 iFIT com Wire Nut 92 4 43 1 iFIT com Wire 93 2 44 1 Power Cord Grommet 94 1 45 2 Static Decal 95 1 46 1 Reset Off Switch 96 1 47 11 3 4 Tek Screw 97 1 48 1 Belly ...

Page 31: ...6 x 1 Bort Handrail Left Handgrip Top Left Handgrip Bottom Right Handgrip Top Right Handgrip Bottom Key No Qty Description 128 2 Extension Leg 129 1 Incline Stop Bracket 130 4 U Nut 131 8 Rear Endcap Screws 132 1 Power Bracket Screw 133 1 Photo Switch Washer 134 1 Photo Switch Nut 135 1 Lift Motor Pin 136 1 Right Foot Rail 137 1 Optic Disk 138 1 Incline Motor 139 1 Photo Switch Bolt 140 2 Round Ba...

Page 32: ...m x S m C_ C o 2 o o 0 0 o ...

Page 33: ...76 85 79 77 118 72 6 91 l 78 116 9 21 94 I I 125 106 6 107 128 92 112 99 101 19 109 19 128 21 108 92 83 _130 101 99 o o z 0 o o o C3 ...

Page 34: ...nada on a product serviced by Sears 1 800 827 6655 u s A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas SU HOGAR sM 1 888 784 SEARS Registered Trademark ru Trademark sMService Mark of Sears Roebuck and Co Marca Registrada TMMarca de F brfca I sMMarca de Sen icio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure ...

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