ProForm 530X User Manual Download | Manualshive

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Summary of Contents for 530X

Page 1: ...Model No 831 293351 Serial No Serial Number Decal Assembly Operation Maintenance Part List and Drawing TREADMILL EXERCISER User s Manual Patent Pending Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...LY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual ...

Page 3: ...ning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or ...

Page 4: ...mill in any commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THE...

Page 5: ...read ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 293351 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself w...

Page 6: ...ubricant with a soft cloth and a mild non abrasive cleaner With the help of a second person carefully raise the treadmill to the upright position as shown If there are plastic ties on the pulse sensors remove them Insert one of the Extension Legs 55 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 44 is on the bottom If necessary tip the Uprights 64 forward as...

Page 7: ...ng marks inside the Handgrips Set the Left Top Handgrip on the left Handgrip Extension 34 Insert two 1 2 Screws 33 into the two holes in the Handgrip Extension indicated by the arrows Tighten the Screws into the Left Top Handgrip Important Do not insert the two 1 2 Screws 33 into the wrong holes in the Handgrip Extension 34 or tighten the Screws into the plastic bosses on the bot tom of the Left T...

Page 8: ...ole Back from the Console Base 38 1 38 2 Connect the long jumper wire A to the PULSE 1 jack on the back of the Console 42 see the inset drawing Connect the other end of the long jumper wire to the wire on the receiver B Next peel the paper off the pad on the back of the receiver Turn the receiver so the cylin der is on the side shown and press the receiver onto the back of the Console Base 38 in t...

Page 9: ...is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for elec...

Page 10: ...lly controls the speed and incline of the treadmill to give you an effec tive workout Two heart rate programs are also fea tured Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the i...

Page 11: ...buttons Note The console can E D display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Incline Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the treadmill is used inspect th...

Page 12: ...E km J display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the display Press the Speed J but ton to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays pre...

Page 13: ...gram display The speed settings for the next four segments will be shown in the four columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Min mile display and or the Time Incline Segmen...

Page 14: ... have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the optional chest pulse sen sor see page 21 to use a heart rate program BPut on the chest pulse sensor See the instructions included with the o...

Page 15: ...rammed for consecutive segments B During the program the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed limit f...

Page 16: ...nto a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter B Audio Cable PHONES i i 3 5mm Y adapter Headphones Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 Smm LINE OUT jack see instruction B If your stereo has only a PHONES jack see i...

Page 17: ...E OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo B _ _ a _ RCA i r_ o i Audio Y adapter _ i _i Cable Adapter Wire removed from LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the ja...

Page 18: ... TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 16 and 17 Note To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program D Insert the key into the console See HOW TO TURN ON THE POWER on page 11 BSelect the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes ...

Page 19: ...age 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing If the Time Incline Segment Time display is flashing press the Start button or the Speed _P _ button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the c...

Page 20: ...e walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the s...

Page 21: ...t rate programs To purchase the chest pulse sensor call toll free 1 800 734 2377 The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved I 5 _ o DISTANCE LAPS _ An E for english miles or an M for metric kilometers will appear in the Speed Min Mile display Press the Speed button to change the unit of measurement Km H _ I 0 SPEED _MILE km J IMPORTA...

Page 22: ...ntil the catch is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Open Closed HOW TO MOVE THE TREADMILL Before moving the treadmill con...

Page 23: ...tch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 23 ...

Page 24: ...aker protrudes as shown the breaker has tripped To reset the on off circuit breaker wait for five minutes and then press the breaker back in c Trippe_ Reset PROBLEM SOLUTION a The power turns off during use Check the on off circuit breaker located on the treadmill frame near the power cord see c above If the on off circuit breaker has tripped wait for five minutes and then press the breaker back i...

Page 25: ..._ 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not ...

Page 26: ...rbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your train...

Page 27: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 28: ...2 Isolator Bracket Cover 108 1 27 4 Belt Guide Screw 68 1 Belly Pan 109 1 28 2 Isolator Bottom Cap 69 1 Audio Wire 110 1 29 2 Isolator Top Cap 70 2 Frame Pivot Bolt 111 1 30 1 Key Clip 71 2 Base Endcap 112 1 31 1 Left Foam Grip 72 4 Isolator 1 32 1 Latch Assembly 73 2 Belt Guide 1 33 23 1 2 Screw 74 1 Isolator Assembly 1 34 2 Handrail Extension 75 4 Platform Screw 1 35 16 Extension Screw 76 2 Foot...

Page 29: ...O 97 96 91 i 92 95 91 93 57 92 33 _ 88 37 22 24 18 l 3 4 16 i 26 11 3 8 107 103 68 56 69 102 33 100 f 33 35 31 _44 _35 I 61 44_L1 J13 35 _ 35 32 43 41 46 35 I 11 X 0 I 11 63 I o Z O Oo 0 i o 0 0 o 0 Ob 0 CO ...

Page 30: ...a on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR sM 1 888 784 6427 Registered Trademark TMTrademark SMService Mark of Sears Roebuck and Co TM SM Marca Registrada Marca de F bnca Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure ...

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