17
HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a custom program.
To select a custom pro-
gram, press the Custom
Programs button repeat-
edly until “11” or “12” ap-
pears in the Distance/
Calories display.
Note: If the custom program has not yet been
defined, three columns of indicators will scroll
across the matrix. If more than three columns
of indicators scroll across the matrix, see HOW
TO USE A CUSTOM PROGRAM on page 18.
3. Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after you press the button, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the matrix. Each custom program is di-
vided into one-minute segments. One speed set-
ting and one incline setting can be programmed for
each segment. The speed setting for the first seg-
ment is shown in the flashing Current Segment col-
umn of the matrix. (The in-
cline settings are not
shown in the matrix.) To
program a speed setting
and an incline setting for
the first segment, simply
adjust the speed and incline of the treadmill as de-
sired by pressing the Speed and Incline buttons.
Every few times you press a Speed button, an ad-
ditional indicator will appear or disappear in the
Current Segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory.
The three
columns of indicators will then move one column to
the left,
and the speed setting for the second seg-
ment will be shown in the flashing Current Segment
column. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments that
you have programmed will then be saved in mem-
ory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
Current Segment
