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7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local SEARS or call toll-free 1-
800-366-7278 and order part number 146148.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Summary of Contents for 490 LS CrossWalk

Page 1: ...No CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at www proform com new products prizes fitness tips...

Page 2: ...unds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the tre...

Page 3: ...on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that...

Page 4: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadm...

Page 5: ...Leg Screw Handrail Screw 53 4 Console Screw 99 6 Small Screw 13 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the...

Page 6: ...been started tighten the Screws until they are snug do not overtighten the Screws Ties 99 46 11 11 99 99 11 46 21 21 5a 5b 6 Attach the Storage Latch 14 to the left Upright 11 with two Small Screws 13...

Page 7: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug t...

Page 8: ...ide the clip onto the waistband of your clothing Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not...

Page 9: ...r decrease button until the desired in cline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walk...

Page 10: ...catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave...

Page 11: ...O MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper...

Page 12: ...ar the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord...

Page 13: ...ft rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips w...

Page 14: ...ardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump bloo...

Page 15: ...r as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and...

Page 16: ...PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see t...

Page 17: ...ller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw Handrail Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 6 3 8 Washer 58 2 Frame Pivot Bolt 59 1 Latch Decal 60 1 Motor...

Page 18: ...3 33 60 33 33 26 73 61 63 64 70 15 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 4 99 99 55 54 73 80 25 25 33 71 13 66 14 13 3 52 82 79 77 52 79 3 17 17 6 31 32 79 39 53 62 8...

Page 19: ...s manual Model No 831 291610 QUESTIONS If you find that you need help assembling or operating the PROFORM 490 LS CROSSWALK treadmill a part is missing or you need to schedule repair service call our t...

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