ProForm 480 Pi User Manual Download | Manualshive

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Summary of Contents for 480 Pi

Page 1: ...rial No Serial Number Decal EXERCISE E 0 u I P IVl E N T l IJ I i lIKell l _l_ HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 USER S MANUAL www proform com new products prizes fitness tips and much more ...

Page 2: ...ION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS ...

Page 3: ... treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size ...

Page 4: ...LINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 291600 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the d...

Page 5: ...until the treadmill is in the position shown Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension...

Page 6: ...heloops andcutofftheexcess plastic tie WARNING Donotdisconnect or connecttheWires whilethetreadmillpowercordis plugged in Refer todrawing 4b Thread sixConsole Screws 88 into theUprights 11 andtheConsole Base 46 Afterallsix Console Screws havebeen started tightentheScrews until theyaresnug donotovertightentheScrews 4a 46 21 88 46 11 88 88 5 AttachtheStorage Latch 14 totheleftUpright 11 with twoSmal...

Page 7: ... purchase a surge suppressor see your local SEARS or call toll free 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated ...

Page 8: ...nsole and use only a sealable water bottle BATTERY INSTALLATION The console requires three AA batteries not in cluded Alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right Insert the batteries into the battery compartment making sure that the negative ends of the batteries Tab are touching the springs in the battery compartment Close the battery cover...

Page 9: ...ack in the center of the console represent a dis tance of 1 4 mile As you exercise the indica tors around the track will light one at a time until you have completed 1 4 mile A new lap will then begin TIME DISTANCE LAPS display This display shows the elapsed time and the distance that you have walked or run in miles It also shows the number of laps you Arrow 1 03sl TIME DISTANCE LAPS have complete...

Page 10: ...that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the s...

Page 11: ...b press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 ...

Page 12: ...he circuit breaker located on the treadmill frame near the power cord see the drawing above tf the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord wait for five minutes and then plug the power cord back in d Remove the key from the console Reinsert the key fully into the console e If the tread...

Page 13: ...operly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtigh...

Page 14: ...so be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and ...

Page 15: ...s as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and gro...

Page 16: ... PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual ...

Page 17: ...Nut 87 39 11 Washer 88 40 4 Base Pad 89 41 2 Handrail Cap 90 42 1 Latch Catch 91 43 1 Reed Switch Clip 44 1 Reed Switch 45 1 Magnet 46 1 Console Base 47 2 Front Isolator 48 4 Platform Screw 49 2 Isolator Qty 1 1 2 4 1 1 1 6 2 1 1 2 2 3 1 2 4 1 1 1 8 1 1 5 1 1 2 2 1 4 1 2 1 2 1 2 1 2 6 1 1 2 1 1 1 1 Description Front Roller Pulley Front Roller Adj Bolt Incline Wheel Extension Leg Screw Handrail Scr...

Page 18: ...86 75 39 83 79 52 48 11 i 57 X 58 I 54 6 Z 0 0 0 o o I 3 ...

Page 19: ...toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM 480 Pi treadmill The MODEL NUMBER OF THE PRODUCT 831 291600 The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST in the center of this manual FULL 90 DAY WARRANTY For 90 days from the date of purc...

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