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20

 HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 
sound system while you exercise, plug your audio 
cable into the jack on the console and into a jack on 
your MP3 player or CD player; 

make sure that your 

audio cable is fully plugged in.

 

Next, press the play button on 
your MP3 player or CD player. 
Adjust the volume level using the 
volume increase and decrease 
buttons on the console or the volume control on your 
MP3 player or CD player. 

 HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to 
select a backlight option for the console and to view 
console usage information.

To select the user mode, press and hold down the 
Priority Display button for a few seconds until the user 
mode information appears in the display. 

The console has three 
backlight options. The 
ON option keeps the 
backlight on while the 
console is on. The 
AUTO option keeps the 
backlight on only while 
you are pedaling. The 
OFF option turns off the 
backlight.

The upper display will show the currently selected 
backlight option. Press the Resistance increase button 
repeatedly to select the desired backlight option. 

The console can show pedaling speed and distance in 
either miles or kilometers.

The lower right display will show the selected unit of 
measurement. An E for English miles or an M for met-
ric kilometers will appear in the lower right display. To 
change the unit of measurement, press the Resistance 
decrease button repeatedly. 

The lower left display will show the total number of 
hours that the console has been used since the exer-
cise bike was purchased. 

Press the Priority Display button to save the console 
settings and exit the user mode.

Summary of Contents for 320 C

Page 1: ...g this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...INTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows th...

Page 3: ...red patio or near water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exe...

Page 4: ...gned to make your workouts at home more effective and enjoyable For your bene t read this manual carefully before you use the exercise bike If you have questions after reading this manual please see t...

Page 5: ...0 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Page 6: ...identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wre...

Page 7: ...wire tie inside the Upright 4 Then locate the Main Wire 89 and the Frame Pulse Wire 30 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Main Wire 89 and the Frame Pulse Wire 30...

Page 8: ...right 4 with the M6 x 70mm Bolt Set 67 and two M8 Washers 70 Then attach an M6 x 60mm Bolt Set 68 through the lower bracket on the Handlebar 6 Make sure that the Bolt Set is inside the bracket Avoid p...

Page 9: ...y two of each are shown Note The Screws and Washers may be preat tached to the underside of the Seat 15 11 66 66 65 9 8 6 4 79 8 9 79 8 Identify the Right and Left Handlebar Covers 8 9 Attach the Righ...

Page 10: ...x 45mm Screws 63 and two M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 11 29 41 12 11 61 63 41 Avoid pinching the Pulse Wire 29...

Page 11: ...not shown counterclockwise into the Left Crank Arm not shown Adjust the right strap to the desired position and press the ends of the strap onto the tabs on the Right Pedal 16 Adjust the strap on the...

Page 12: ...ke Note To plug the Power Adapter 54 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 15 Make sure that all parts of the exercise bike are properly tightened Note Extra parts may be incl...

Page 13: ...t comfortable To adjust the seat push downward on the seat handle slide the seat to the desired position and then pull upward on the seat handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAP...

Page 14: ...be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn...

Page 15: ...controls the resistance of the pedals as it guides you through an effective workout designed to help you achieve the results you want The console also offers a selection of preset workouts Each worko...

Page 16: ...with the display The center left display This dis play can show the elapsed time and the distance in miles or kilometers that you have ped aled Note When a workout is selected the display will show th...

Page 17: ...y does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean th...

Page 18: ...t speed is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prom...

Page 19: ...a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedal ing speed near the target speed for the current segment When an upward...

Page 20: ...information appears in the display The console has three backlight options The ON option keeps the backlight on while the console is on The AUTO option keeps the backlight on only while you are pedal...

Page 21: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 22: ...ulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT If the pedals slip...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...54 1 Power Adapter 55 10 M6 Split Washer 56 1 M6 x 18mm Washer 57 1 Snap Fastener 58 1 Pulley 59 2 Crank Arm Cap 60 10 M8 x 16mm Screw 61 16 M8 Split Washer 62 4 M10 x 95mm Screw 63 2 M8 x 45mm Screw...

Page 26: ...61 60 61 61 62 62 63 64 64 61 67 67 68 68 66 66 66 69 69 69 69 70 70 71 71 83 82 73 73 74 61 61 56 77 78 81 92 91 84 34 86 86 93 79 76 76 88 88 88 89 30 80 29 72 72 66 66 90 66 66 55 55 55 55 55 55 5...

Page 27: ...27 10 13 14 15 22 21 24 23 65 65 66 66 87 87 88 88 88 88 88 88 88 75 88 88 75 88 88 88 75 25 25 88 57 49 EXPLODED DRAWING B Model No PFEX63912 0 R0812A...

Page 28: ...nd to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruc...

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