ProForm 31.280781 User Manual Download Page 1

Model No. 831.280781

Patent Pending

Important
Precautions

¥  Read all precautions and instruc-

tions in this manual before using
this equipment. Save this manual
for future reference.

¥  As you exercise, keep the small of

your back on the exercise mat; it
may be necessary to raise your hips
slightly.

¥  Keep your head on the headrest as

you exercise.

¥  If you feel faint, dizzy, or short of

breath at any time while exercising,
stop immediately and begin cooling
down.

¥  Before you begin this or any exer-

cise program, consult your physi-
cian. This is especially important
for persons over the age of 35 or
persons with pre-existing health
problems. SEARS assumes no
responsibility for personal injury
or property damage sustained by
or through the use of this product.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

USERÕS MANUAL

Summary of Contents for 31.280781

Page 1: ...ad on the headrest as you exercise If you feel faint dizzy or short of breath at any time while exercising stop immediately and begin cooling down Before you begin this or any exer cise program consul...

Page 2: ...e proper orientation Make sure that when assembled the tapered end of the Headrest points slightly up and away from the Frame 3 as shown Attach the Headrest 2 to the Frame 3 with two 1 3 4 Screws 9 an...

Page 3: ...odically to avoid dehydra tion If you feel faint dizzy or short of breath at any time while exercising stop immediately and begin cooling down Upper Abdominals Oblique Abdominals Lower Abdominals Sugg...

Page 4: ...ide and then perform another 5 to 7 repetitions 1 2 3 Beginning Exercises As your abdominal muscles become stronger and you can comfortably perform several repetitions of the beginning exercises it is...

Page 5: ...5 to 7 repetitions change your knees to the opposite side and then perform another 5 to 7 repeti tions 8 Advanced Raised knee Crunch This exercise focuses on the lower abdom inals Straighten your legs...

Page 6: ...10b 11a 11b 12 Reverse Trunk This exercise focuses on the oblique abdominals Straighten your legs and raise them as shown in photograph 12a Curl up to about a 45 angle This is the starting position L...

Page 7: ...E CT TO OU R TO LL F RE E CU ST OM ER HO T LI NE Th e tra ine d tec hn ici an s on ou r cu s tom er ho t lin e wi ll pr ov ide im me di ate as sis tan ce fre e of ch ar ge to yo u CU ST OM ER HO T LI...

Page 8: ...sting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM AB RESISTER The MODEL NUMBER OF THE PRODUCT 831 280781 The PART NUMBER O...

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