ProForm 30513.0 User Manual Download

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Model No. 30513.0
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).

www.proform.com

Visit our website at

Summary of Contents for 30513.0

Page 1: ...l for future reference USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts p...

Page 2: ...ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note An EXPLODED DR...

Page 3: ...properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedl...

Page 4: ...this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 3...

Page 5: ...ad ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before calling The model number of the treadmill is 30513 0 The seri...

Page 6: ...nd adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been preassembled If a part is missing call toll f...

Page 7: ...37 37 71 69 Hole 4 2 Attach the Left and Right Extension Legs 108 109 with four 1 Tek Screws 39 and two Base Pads 57 as shown Attach the lower Tek Screw without the Base Pad first Attach the other two...

Page 8: ...astic Spacer and the Screw into the hole in the bottom of the Right Handrail 72 as shown Start the Screw into the Console Base 47 but do not tighten it yet Repeat this step with the Left Handrail 71 7...

Page 9: ...the connector and then insert it 72 47 8 42 36 47 9 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Pla...

Page 10: ...25 To protect the floor or carpet place a mat under the treadmill 11 Press the lower end of one of the Ski Poles 103 onto the Ball Joint 63 on the Right Extension Leg 109 Press the upper end into the...

Page 11: ...nding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug P...

Page 12: ...ll as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 888 936 4266 With the tr...

Page 13: ...0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reache...

Page 14: ...hown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed li...

Page 15: ...appear in the LED display If some indicators in the Current Period column are not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline...

Page 16: ...jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your...

Page 17: ...LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of...

Page 18: ...B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores N...

Page 19: ...nstances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed butto...

Page 20: ...l begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the tre...

Page 21: ...e not using the ski poles always set them in the ski pole rests on the handrails see the drawing at the right To add upper body exercise to your workouts hold the ski poles and move them forward and b...

Page 22: ...treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep...

Page 23: ...to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmil...

Page 24: ...h back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait f...

Page 25: ...center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the...

Page 26: ...be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxyg...

Page 27: ...holidays Before calling please note the following information the MODEL NUMBER of the product 30513 0 the NAME of the product PROFORM 525s CROSSWALK ADVANCED treadmill the SERIAL NUMBER of the product...

Page 28: ...Motor Bolt lower 54 2 Incline Pivot Bolt 55 1 Motor Mount Bracket 56 1 Motor Controller Wire 57 4 Base Pad 58 1 Front Roller Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2...

Page 29: ...68 85 65 42 70 15 94 41 88 11 56 71 35 33 3 4 5 6 7 8 55 20 49 30 42 75 49 61 83 23 59 37 47 46 36 34 33 111 112 113 99 99 50 52 43 1 102 54 102 54 45 88 31 73 23 XX XX 83 49 49 49 49 49 49 49 49 49...

Page 30: ...maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 936 4266 a...

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