8
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select Heart
Rate program. Wait until the word PROGRAM
begins flashing. Press the MODE button to validate.
Each program corresponds to a specific target :
Program 12 corresponds to 60% of Max HRC
Program 13corresponds to 70% of Max HRC
Program 14 corresponds to 85% of Max HRC
Program 15 you define your HRC traget
The HRC is calculated as follow : 220- your age. For
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
3. Entering your datas
AGE will flash, press the UP and DOWN button to
select your AGE, then press the UP and DOWN
button to select your target, then press MODE to
validate.
Do as before, to set up TIME, DISTANCE and
CALORIES.
FInally, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 24 resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
WATT PROGRAM :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program
written WATT. Wait until the word PROGRAM begins
flashing. Press the MODE button to validate.
3.Entering your datas
TIME will flash, press the UP and DOWN button to
select your TIME, then press the UP and DOWN
button to select your DISTANCE and WATTS. Press
the MODE button to validate. FInally, press START/
STOP to start.
This program depends on your speed, as a
consequence, you cannot adjust your resistance
level.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 24 resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
