12
FEATURES OF THE CONSOLE
This revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor.
The console offers sixteen preset workouts—eight
weight loss workouts and eight aerobic/performance
workouts. Each workout automatically changes the
resistance of the pedals and prompts you to vary your
pedaling speed as it guides you through an effective
workout.
The console also features two motivational interactive
games. Using the dual game controllers, play the chal-
lenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater your advantage!
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately.
To purchase iFit cards, go
to www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite workout music or audio books while you exer-
cise.
To use the manual mode,
see page 13.
To use a
preset workout,
see page 15.
To play the Fat
Blocker game,
see page 16.
To play the Calorie
Destroyer game,
see page 17.
To use an iFit work-
out,
see page 18.
To use the sound system,
see
page 18.
To change the console settings,
see page
19.
Note: If there is a sheet of plastic on the face of the
console, remove the plastic.
Display
Button
Workout
Buttons
Game
Buttons
Resistance
Buttons
Volume
Button
Volume
Button
CONSOLE DIAGRAM
Summary of Contents for 200 Csx Bike
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