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ProForm 15.5 s 831.28622.1, User Manual

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ProForm 15.5 s 831.28622.1 User Manual Download Page 1

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.

Model No. 831.28622.1
Serial No. 

Serial

Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

ELLIPTICAL EXERCISER

User’s Manual

258868

258869

258870

258871

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Summary of Contents for 15.5 s 831.28622.1

Page 1: ...sing this equipment Keep this manu al for future reference Model No 831 28622 1 Serial No Serial Number Decal Assembly Operation Maintenance Part List and Drawing ELLIPTICAL EXERCISER User s Manual 258868 258869 258870 258871 Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...ELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size ...

Page 3: ...50 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the handle bars when mounting dismounting or using your elliptical exerciser 10 Keep your back straight while using your elliptical exerciser do not arch your back 11 The...

Page 4: ... benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familia...

Page 5: ... a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the P...

Page 6: ...are ori ented as shown by the markings on the bat tery cover Then reattach the battery cover 23 Batteries Batteries Battery Cover 3 1 Identify the Stabilizer 9 which has round Endcaps 21 on the ends While another per son lifts the front of the Frame 1 attach the Stabilizer to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 33 9 33 21 21 34 34 1 1 To make assembly easier ...

Page 7: ...ft Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 38 Make sure that the Nylon Locknuts are inside of the hexagonal holes Do not tighten the Button Bolts yet Insert the Pivot Axle 26 into the Upright 2 and center the Pivot Axle Apply a generous amount of the included grease to both ends of the Pivot Axle Turn a Handlebar Spacer 47 so that the small arrow...

Page 8: ...al Leg Hold the lower end of the left Handlebar Leg 5 inside of the bracket on the front of the Left Pedal Leg 11 Next apply grease to an M6 Bolt Set 25 Attach the Handlebar Leg to the Left Pedal Leg with the Bolt Set Do not over tighten the Bolt Set the Handlebar Leg must pivot freely Attach the Right Pedal Leg not shown to the right side of the elliptical exerciser in the same way See step 5 Tig...

Page 9: ...ove the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then s...

Page 10: ... As you exercise the lower left dis play can show the elapsed time and the distance total number of revolu tions that you have pedaled The lower right display can show your pedaling speed in revolu tions per minute and the approxi mate number of calories you have burned When you use the handgrip pulse sensor the lower right display will also show your heart rate see step 4 on page 11 The upper dis...

Page 11: ...ay will then show your heart rate along with other feedback modes 5 Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the fan is left on and the pedals are not moved for thirty seconds the fan will automatically turn off to con serve the batteries ...

Page 12: ...ve the Right Side Shield 4 Remove all Screws 52 from the Left Side Shield 3 and move the Left Side Shield Next see the drawing below and locate the Reed Switch 53 Loosen but do not remove the indicated M4 x 16mm Self tapping Screw 52 Slide the Reed Switch slightly toward or away from the Magnet 58 on the flywheel Retighten the Screw Turn the left Pedal Disc 15 for a moment Repeat until the console...

Page 13: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 14: ...ing 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 75mm Carriage Bolt 35 4 M10 Washer 36 2 M3 x 16mm Screw 37 2 Pedal Arm Bushing 38 5 M8 Nylon Locknut 39 2 Inside Pedal Arm Bushing 40 2 M10 x 27mm Patch Screw 41 2 M6 x 18mm Bolt 42 6 M5 x16mm Screw 43 4 M5 Washer 44 2 Handlebar Endcap 45 2 M10 Split Washer 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Frame Spacer 49 6 Small Handlebar Bushing ...

Page 15: ... 33 51 15 70 34 9 33 33 20 20 16 61 54 52 53 38 65 62 55 56 38 50 48 47 49 24 56 55 57 35 33 58 21 21 34 60 60 60 23 52 52 64 52 41 52 41 64 49 48 47 49 49 46 16 42 25 25 25 25 15 66 66 35 67 7 45 59 9 22 44 51 35 39 37 40 28 27 39 37 35 40 27 28 49 49 26 29 63 36 36 70 68 69 69 71 71 51 51 72 43 42 43 73 10 74 74 75 76 76 77 ...

Page 16: ...com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca d...

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