HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
Locate the on/off
switch near the power
cord. Move the on/off
switch to the on posi-
tion.
Stand on the foot pads of the treadmill. Find the
clip attached to the key (see the drawing on page
10) and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual (M) in-
dicator will light. If a
program has been
selected, press the Mode button repeatedly to se-
lect the manual mode.
Press the Start button or the Speed
s
s
button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed
of the walking belt as desired by pressing the
Speed
t
t
and
s
s
buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometres. For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed
s
s
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 25).
Change the incline of
the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by 0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
Calories/Watts/Heart
Rate display—This dis-
play shows the
approximate number of
calories you have burned
and your power output in watts. The display will
change from one number to the other every few
seconds, as shown by the indicators beside the
display. The display will also show your heart rate
when you use the chest pulse sensor.
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On
Position
