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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be
damaged. Make sure the adjustable cushion is in a set
position (see page 18). Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill. 

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. 
Raise the treadmill about halfway
to the vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch. 

1. Hold the handrails as shown and place one foot against a

wheel. It may be helpful to grab the pulse bar as you tip
the treadmill.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. 

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Pulse Bar

Front Wheels

1

Knob

Catch

2

19

Summary of Contents for 1200 Sel

Page 1: ...nce Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through d...

Page 2: ...MBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover No...

Page 3: ...g surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall an...

Page 4: ...plug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless in...

Page 5: ...800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of th...

Page 6: ...e the extra Base Pad if one becomes worn or needs to be replaced 100 102 69 99 99 Frame 69 100 102 1 With the help of a second person carefully raise the treadmill to the upright position as shown Whi...

Page 7: ...oam Grip 75 is under the Console Base 81 as shown Tighten a 3 4 Screw 100 into the side of the Right Foam Grip as shown Note It may be necessary to pull the Foam Grip out slightly see arrow A to align...

Page 8: ...vides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the p...

Page 9: ...ition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add...

Page 10: ...Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button Change the incline of the treadmill as desired To change the incline of the treadmill pr...

Page 11: ...e appears to be too high or too low or if your heart rate is not displayed lift your thumbs off the sensor and allow the display to reset Then place your thumbs on the sensor as described above Rememb...

Page 12: ...dicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will mo...

Page 13: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Page 14: ...CA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Page 15: ...ow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode wil...

Page 16: ...s the Stop button or re move the key and go to step 1 on page 15 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and th...

Page 17: ...n ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you whe...

Page 18: ...gged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d...

Page 19: ...leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described abov...

Page 20: ...M The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then p...

Page 21: ...OWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn If the walking belt has shifted to the right turn the left rear rol...

Page 22: ...goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the dem...

Page 23: ...2 Screw 68 1 Lock Knob 69 1 Upright 70 1 Lock Knob Sleeve 71 1 Spring 72 2 Lock Pin Collar 73 1 Pin Clip 74 1 Lock Pin 75 1 Right Foam Grip 76 1 Pulse Bar 77 2 Pulse Bar Washer 78 2 Pulse Bar Bolt 79...

Page 24: ...0 27 9 32 14 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 80 80 83 45 46 50 2 51 1 53 52 114 49 49 49 56 57 58 34 59 60 59 34 61 49 53 54 110 53 62 109 48 111 112 53 113 44 96 80 83 101 31 118 118 54...

Page 25: ...6 107 76 33 33 79 79 78 77 81 82 83 83 84 85 86 87 88 87 87 87 87 87 40 89 90 91 92 9 95 94 93 99 100 100 99 100 103 104 102 106 105 99 100 97 98 99 100 103 104 102 106 9 95 94 93 14 108 69 23 100 116...

Page 26: ...oof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abn...

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