X-Strider Electric Treadmill
E&OE
© 2017 Proflex
10
Program Mode Training
The TRX1 Ultra has 12 automatic training programs, “P1” to “P12”. Each program has a standard duration of
30 minutes (you can change this) and applies differing speeds 20 times per program (for example, if the
duration is 40 minutes, the speed changes every 2 minutes). To access the programs:
1. Turn on the treadmill, press
PROG
to select program 1 (“
P1
” displays). To select other programs, keep
pressing
PROG
as required.
2. Press
START
. The treadmill counts down 3 seconds, then the belt starts running.
3. When the treadmill changes speed, a beep sounds 3 times before the change.
4. When completing the program, a beep sounds 3 times before the treadmill stops.
Programs P1 – P12
Program speeds are shown below:
Program
Speed (km/h)
P1
2.0
3.0
3.0
4.0
5.0
3.0
4.0
5.0
5.0
3.0
4.0
5.0
4.0
4.0
4.0
2.0
3.0
3.0
5.0
3.0
P2
2.0
4.0
4.0
5.0
6.0
4.0
6.0
6.0
6.0
4.0
5.0
6.0
4.0
4.0
4.0
2.0
2.0
5.0
4.0
2.0
P3
2.0
4.0
4.0
6.0
6.0
4.0
7.0
7.0
7.0
4.0
7.0
7.0
4.0
4.0
4.0
2.0
4.0
5.0
3.0
2.0
P4
3.0
5.0
5.0
6.0
7.0
7.0
5.0
7.0
7.0
8.0
8.0
5.0
9.0
5.0
5.0
6.0
6.0
4.0
4.0
3.0
P5
2.0
4.0
4.0
5.0
6.0
7.0
7.0
5.0
6.0
7.0
8.0
8.0
7.0
4.0
4.0
6.0
5.0
5.0
4.0
2.0
P6
2.0
4.0
3.0
4.0
5.0
4.0
8.0
7.0
5.0
6.0
8.0
3.0
6.0
4.0
4.0
2.0
5.0
4.0
3.0
2.0
P7
2.0
3.0
3.0
3.0
4.0
5.0
3.0
4.0
5.0
3.0
4.0
5.0
3.0
3.0
3.0
6.0
6.0
5.0
3.0
3.0
P8
2.0
3.0
3.0
6.0
7.0
7.0
4.0
6.0
7.0
4.0
4.0
4.0
6.0
7.0
4.0
4.0
4.0
2.0
3.0
2.0
P9
2.0
4.0
4.0
7.0
7.0
4.0
7.0
8.0
4.0
8.0
9.0
9.0
4.0
4.0
4.0
5.0
6.0
3.0
3.0
2.0
P10
2.0
4.0
5.0
6.0
7.0
5.0
4.0
6.0
8.0
8.0
6.0
6.0
5.0
4.0
4.0
2.0
4.0
4.0
3.0
3.0
P11
3.0
4.0
5.0
9.0
5.0
9.0
5.0
5.0
5.0
9.0
9.0
5.0
5.0
5.0
5.0
9.0
8.0
7.0
6.0
3.0
P12
2.0
5.0
8.0
10.0
7.0
7.0
10.0
10.0
7.0
7.0
10.0
10.0
6.0
6.0
7.0
7.0
5.0
5.0
4.0
3.0
Treadmill Inclination
The TRX1 Ultra features belt platform inclination. This means that end of the belt platform can be
raised/lowered in three positions. The lower the end of the belt platform compared to the front provides a
more strenuous workout. To adjust belt platform inclination:
Always adjust both sides of the belt platform to the same height.
1. Ensure that the treadmill is OFF and unplugged.
2. Lift one side of the belt platform (
1
), then pull the locking pin (
2
) out
from the foot (
3
).
3. Rotate the foot, if required, then insert the locking pin into the
required hole (the hole farthest from the belt platform provides the
most inclination). Ensure the pin passes through the hole on either
side of the foot.
4. Perform the same operation on the other side of the belt platform.
5. Ensure that the belt platform is resting on both feet before using the
machine.
