21
4. Change the workout if desired.
If desired, you can change the workout while using
it.
To change the resistance level for the cur-
rent segment,
simply press the Quick Resistance
buttons. At the end of the current segment, the
new resistance level will be stored in memory.
To change the target rpm for the current seg-
ment,
simply change your pedaling pace. At the
end of the current segment, your pace will be
stored in memory.
You can continue exercising and changing the
workout for up to forty minutes.
5. Follow your progress with the display.
See step 4 on page 15.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. When you are finished exercising, unplug the
power cord.
See step 6 on page 16.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as timed
workouts. To use the workout, see steps 3 to 6 on
page 17.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
4. Unplug the power cord.
See step 6 on page 16.
iFit Slot
iFit Card
Summary of Contents for ZE9 PFEL70909.1
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