6
EXERCISES POSTER
Single Leg Squat
Calf Raise
Squat
Step Up / Step Down
Bent Knee Press Up
Press Up
Tricep Dips
Crunch Sit
Crunch with Twist
Leg Lift
Scissors Kicks
Calf Massage
Hamstring Massage
Quad Massage
I T band Massage
Calf Stretch
Hamstring Stretch
Groin Stretch
Shoulder Stretch
Biceps Curl
Front Raise
Lateral Side Raise
Summary of Contents for Wellness PFICVU26907.0
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