Pro-Form Wellness PFICVU26907.0 User Manual Download

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REVISION A

2007-07-24

Sticker PFICVU26907

PFICVU26907 Main Sticker
ProForm Wellness

Create by

Claude CEARD

1195 mm

1070 mm

WARNING

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual for
future reference.

USER’S MANUAL

QUESTIONS ?

As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions, or
if there are missing or damaged parts,
please call: :

08457 089 009

or write:

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [email protected]

Serial Number decal

Please visit our website for more informations on the products

www.iconsupport.eu

Model No. PFICVU26907.0
Serial No. ___________

Summary of Contents for Wellness PFICVU26907.0

Page 1: ... are commit ted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com Serial Number decal Please visit our website for more informations on the products www icons...

Page 2: ...orm offers whole body vibration options that will make your workouts effective and enjoyable For your benefit read this manual carefully before using the PROFORM WELLNESS vibration platform If you have questions after reading this manual please see HOW TO CONTACT CUS TOMER CARE on back cover To help us assist you note your product model number and serial number before contacting us The model numbe...

Page 3: ...cian before using the vibration platform Knee or hip implant Pacemaker Recently placed screws pins bolts or spirals Acute hernia discopathy or spondylitis Serious heart or vascular disease Acute thrombosis Tumor Serious migraine Epilepsy Serious diabetes Recent wound due to operation Fresh inflammation Pregnancy 14 It is recommended that you use the vibration platform no more than 15 minutes per d...

Page 4: ... Insert the cable ABN into the upright A13 Connect the cable to the base 2 Assemble the upright to the base and assemble the handlebar to the upright 3 Plug in the power cord to the socket You can start to enjoy the ProForm Wellness now ...

Page 5: ...ds Increment 15 seconds 4 Frequency manual frequency setting Programs Programs Select Select ON OFF 1 3 4 2 Press On Off button Select Program mode Total body Upper Body Ower Body Abdominal or Manual program mode Exercise as describe on the poster and change position as explain on the DVD DVD will be provide if you register the product see warranty card Press Stop to reset the program mode or use ...

Page 6: ...p Down Bent Knee Press Up Press Up Tricep Dips Crunch Sit Crunch with Twist Leg Lift Scissors Kicks Calf Massage Hamstring Massage Quad Massage I T band Massage Calf Stretch Hamstring Stretch Groin Stretch Shoulder Stretch Biceps Curl Front Raise Lateral Side Raise ...

Page 7: ...balance chin slightly tilted upward Affected area quadriceps Biceps curl Posture step on the plate hold the rope and maintain the tension of the arms Bend the knees and the hip slightly Maintain the back straight and the head is tilted upward Affected area trapezius biceps forearms quadriceps and tibialis Lateral Side Raise Posture hold the rope and lift the arms slightly The knees are bent 20 30 ...

Page 8: ...e each leg on either side of the machine Hold the handlebar Keep the back straight Affected area Gluteus Maximus Shoulder Press Place both hands on the middle of the plate shoulder width apart with the fingers pointing away from the user The feet are held near the machine sustaining the body with only the feet and the arms Affected area Pectoralis Major Side Lunge Posture keep the back straight an...

Page 9: ...0 seconds Bent Knee press up 60 seconds 45 Hz 20 seconds Stretch Schoulder 30 seconds 50 Hz 20 seconds PROGRAM 3 LOWER BODY Motion Active Time Frequently Rest Time Leg Calf Raise 60 seconds 35 Hz 20 seconds Step up Step down L 30 seconds 40 Hz 20 seconds Step up Step down R 30 seconds 40 Hz 20 seconds Single leg Squat L 30 seconds 40 Hz 20 seconds Single leg Squat R 30 seconds 40 Hz 20 seconds Pre...

Page 10: ...EXPLODED DIAGRAM 9 ...

Page 11: ...L Screw Mount Zip Tie 100L M3 Left Hnadlebar Assembly Left Hnadlebar Right Hnadlebar Assembly Right Hnadlebar Handlebar Grip D D1 D2 D3 D4 D5 D6 D7 D8 D9 D10 E E1 E2 E3 E4 E5 E6 E7 E8 E9 E10 E11 E12 E13 E14 E15 E16 E17 F F1 F2 F3 F4 F5 G 1 6 4 1 3 12 12 12 1 1 2 1 4 2 8 4 4 4 1 1 4 4 4 1 4 4 4 2 4 1 1 1 2 1 2 2 Base Assembly Rubber Shock Absorber Hexagonal Threaded Spacer Base Shock Abosorber Foot...

Page 12: ... the contact informations To help us assit you be prepared to povide the following information when calling Model number of the product PFICVU26907 0 The Key number and description of the product of the desired part s see the part list The proove of purshase Printed in China 2007 Icon Health Fitness Inc ...

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