15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display and the
target pacer coach will turn on. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Workouts buttons repeatedly until a track
appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Quick Resistance but-
tons. Note: After you
press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The upper right
display
can show the
elapsed time, the dis-
tance (total revolu-
tions) you have ped-
aled, the approximate
number of calories you have burned, and the
approximate number of grams of carbs you have
burned. The display will change modes every few
seconds.
The lower right
display
can show your
pedaling pace in revo-
lutions per minute
(rpm) and the resis-
tance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 16).
The left display
will
show a track repre-
senting 640 revolu-
tions. As you exercise,
indicators will appear
in succession around
the track until the
entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession.
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the display will change
modes automatically as before.
To view the trip distance, press the Odometer but-
ton. The information will appear in the display for a
few seconds. To reset the trip distance, hold down
the Odometer button for a few seconds. To view
the total distance pedaled since the elliptical exer-
ciser was purchased, press the Odometer button a
second time. (Note: The number on the right side
of the display multiplied by the number on the left
side equals the trip distance or the total distance.)
To adjust the volume level of the console, first
press and hold down the Display button until the
display becomes blank. When you release the
Display button, the volume level will then appear in
the display. Press the increase and decrease but-
tons located above the Heart Rate buttons to
select a volume level. Then, press the Display but-
ton.
