23
5. Monitor your progress with the display modes.
See step 5 on page 21.
6. Measure your heart rate if desired.
See step 6 on page 21.
7. Turn on the fan if desired.
See step 7 on page 22.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 26).
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select a draw your own map workout.
To select a draw your own map workout, touch the
Draw Your Own Map button on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
If you make a mistake, you can use the Undo but-
ton on the left side of the screen.
The screen will display the elevation and distance
stats for your workout. If desired, you can change
the default speed.
4.
Save your workout.
Touch the Save New Workout button in the lower-
left corner of the screen. If desired, change the title
of the workout or add a description, and then press
the > symbol on the screen.
5.
Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
6.
Monitor your progress with the display modes.
See step 5 on page 21.
7.
Measure your heart rate if desired.
See step 6 on page 21.
8.
Turn on the fan if desired.
See step 7 on page 22.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO USE THE WIRELESS NETWORK MODE on page
26). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
