12
HOW TO USE A WORKOUT
1. Turn on the power.
See HOW TO TURN ON THE POWER on page
12.
2. Select a workout.
To select a preset workout, press the MODE but-
ton repeatedly until the desired workout is select-
ed.
When this mode is
selected, the vibration
platform will vibrate in
the following pattern:
Vibration
Vibration Time Rest Time
Frequency
(Seconds)
(Seconds)
1
60
30
2
45
30
3
30
30
4
45
30
5
30
30
6
30
30
7
30
30
8
30
30
9
30
30
10
30
30
11
30
30
12
45
30
13
45
30
14
30
30
15
30
30
16
30
End
When this mode is
selected, the vibra-
tion platform will
vibrate in the fol-
lowing pattern:
Vibration
Vibration Time Rest Time
Frequency
(Seconds)
(Seconds)
1
60
30
2
45
30
3
45
30
4
30
30
5
45
30
6
30
30
7
30
30
8
45
30
9
60
30
10
30
30
11
60
End
When this mode is
selected, the vibration
platform will vibrate in
the following pattern:
Vibration
Vibration Time Rest Time
Frequency
(Seconds)
(Seconds)
1
60
30
2
30
30
3
30
30
4
30
30
5
30
30
6
30
30
7
45
30
8
30
30
9
45
30
10
30
30
11
30
30
12
30
30
13
45
30
14
45
30
15
30
30
16
30
End
3. Start a vibration session.
Press the start/stop button on the console or the
start/stop button on the lower control panel to start
a vibration session.
Note: The SPEED-UP and SPEED-DOWN buttons
will not function when a workout is selected.
4. Stop or pause a vibration session.
See step 6 on page 13.
5. When you are finished exercising, turn off the
power.
When you are finished using the vibration plat-
form, switch the on/off switch to the off posi-
tion and unplug the power cord.
