Pro-Form PIVB49608.0 User Manual Download

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USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

QUESTIONS?

If you have questions, or if there are

missing or damaged parts,

please

contact the establishment where

you purchased this product.

Model No. PIVB49608.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

Summary of Contents for PIVB49608.0

Page 1: ...quipment Keep this manu al for future reference QUESTIONS If you have questions or if there are missing or damaged parts please contact the establishment where you purchased this product Model No PIVB...

Page 2: ...YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE VIBRATION PLATFORM 9 EXERCISE GUIDE 13 TROUBLESHOOTING 15 This drawing shows the location s of the warning decal s If a decal is missing or illegible see the fro...

Page 3: ...l times 7 The vibration platform should not be used by persons weighing more than 250 lbs 113 kg 8 Never allow more than one person on the vibration platform at a time 9 Keep your back straight while...

Page 4: ...r leave the vibration platform unattend ed while it is running Always unplug the power cord and switch the on off switch cir cuit breaker to the off position when the vibration platform is not in use...

Page 5: ...d to make your workouts more effective and enjoyable For your benefit read this manual carefully before you use the vibration platform If you have ques tions after reading this manual please see the f...

Page 6: ...djustable wrench one rubber mallet one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches To avoid dam...

Page 7: ...D as shown Attach the Wheel Assembly D to the Base A with three M5 x 14mm Screws G 3 4 While a second person holds the Upper Upright C near the Lower Upright B connect the upper wires to the lower wir...

Page 8: ...ws L and two M6 Split Washers M Attach the Right Upright Handle I in the same way 5 6 Attach the Upper Handle K to the Right and Left Upright Handles I J with two Plastic Washers N two M8 Washers O tw...

Page 9: ...thing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord Plug the power cord into the receptacle on the base Next plug...

Page 10: ...ation platform has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console or other electronic components Pl...

Page 11: ...e vibration platform will then pause automatically for 30 seconds of rest time Session Vibration Time Rest Time Time Seconds Seconds 9 30 30 30 12 00 45 30 14 30 60 30 The vibration session will conti...

Page 12: ...30 2 45 30 3 45 30 4 30 30 5 45 30 6 30 30 7 30 30 8 45 30 9 60 30 10 30 30 11 60 End When this mode is selected the vibration platform will vibrate in the following pattern Vibration Vibration Time R...

Page 13: ...and spine Maintain controlled breathing while holding this position For dynamic exercise extend upward and then slowly lower to the squat position Areas affected Back Buttocks and Calves STEP UP STEP...

Page 14: ...ghs PLANK Lie face down on the floor resting on your arms as shown Then place the tips of your toes on the back of the platform and rest your legs on the plat form Areas affected Shoulders Chest Arms...

Page 15: ...ugged in and the on off switch is in the on position the fuse may need to be replaced To replace the fuse first switch the on off switch to the off position and unplug the power cord Using a Phillips...

Page 16: ...Part No 281102 R0609A Printed in China 2009 ICON IP Inc...