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7. Calibrate the speed of the treadmill.
Stand on the foot rails or stand on the floor.
Press the Calibrate Speed button and then press
the Begin button. The walking belt will begin to
move. When the walking belt stops moving, press
the Back button. Press the Cancel button to return
to the maintenance mode. Note: This feature may
not be enabled.
8. Update the console firmware.
For the best results, regularly check for
firmware updates.
Press the Firmware Update button. Press the
Begin button to check for updates or the Cancel
button to return to the maintenance mode.
A status bar will appear in the grey box on your
screen. When the update is complete, the words
PLEASE CYCLE POWER will appear in the grey
box. Press the power switch on the treadmill frame
into the off position. Wait for several seconds, and
then press the power switch into the reset position.
It may take a minute for the console to be ready for
use.
9. View technical information.
Press the Technical Info button to view the total
number of hours that the treadmill has been used
and the total number of miles that the walking belt
has moved. After you view the information, press
the Finish button.
10. Exit the maintenance mode.
To exit the maintenance mode, press the Back but-
ton repeatedly.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord.
The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush-
ions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill.
Note: Make
sure that both cushions are set at the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
Platform
Cushion
Walking Platform
Increase
Decrease
Platform
Cushion
