Pro-Form PFIVEL74513.1, User Manual

Page: 11 / 20

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Follow your progress with the display.
The console has six displays that show the following
workout information:
Speed—This mode shows your pedaling speed,
in revolutions per minute (rpm).
Time—This mode shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This mode shows the distance you
have pedaled, in total revolutions.
Calories—This mode shows the approximate
number of calories you have burnt.
Pulse—This mode shows your heart rate when
you use the handgrip pulse sensor.
Watts [WATT]—This mode show the numbers of watts
you use during your exercice.
HOW TO USE THE CONSOLE
Make sure that the product is correctly plug (see page HOW
TO PLUG THE POWER ADAPTER page 10). If there is a
sheet of clear plastic on the face of the console, remove it.
1. Turn on the console :
To turn on the console, press any button on the console or
simply begin pedaling.
2. Press the buttons :
MODE : Press this button to validate the adjusted values.
+ and - button: Slide your finger on the red circle to
increase or decrease the values or to set the resistance.
START/STOP : For a quick start : you can start the
console without selecting any program. TIme starts
counting from 0.
RECOVERY :
Press this button to activate the recovery test (availbale
only at the end of a program).
BODY FAT :
Press this button to activate the Body Fat test.
RESET :
Press this button to reset the values.
3. Select a user :
When you will turn on your computer, the word U4 will
flash. Select a user from U1 to U4 by sliding your finger
on the + and - button, then validate by pressing the Mode
button.
Select your profile : man or woman by sliding your finger
on the + and - button, then validate by pressing the Mode
button. (the man profile has an up arrow and the woman a
down arrow).
Select your age by sliding your finger on the + and -
button, then validate by pressing the Mode button.
Select your height and weight in the same way.
4. Select a program
Select your program by sliding your finger on the + and -
button, then validate by pressing the Mode button (see
page 12 for the use of the programs).
Press the START/STOP button to start your program.
5. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the selected
mode.
6. When you are finished exercising, the console will
automatically turn off.
If the pedals do not move for a few seconds, the console
will turn off automatically. At the end of a program you’ll
hear a tone and the program will flash.
How to use the Pulse Recovery Test :
It is a function to check the condition of pulse recovery
that is scaled from 1.0 to 6.0 while 1.0 means the best
and 6.0 means the worst and the increment is 0.1. In
order to get rated correctly, users must test it right after
the workout finished by pressing “TEST(RECOVERY) ”
key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately,
the test will last for 1 minute and the result will show in the
display. If the computer does not detect your current heart
rate, pressing “TEST(RECOVERY) ” will not enter into
pulse recovery test. During the pulse recovery test, press
“TEST(RECOVERY) ” to exit the test and return to the
stop status.
par minutes (RPM).
Caution : These data have no medical purpose, it just
to gives you an approximate idea of your shape after
your exercice.
CONSOLE FEATURES