Pro-Form PFEX78918.0 User Manual Download Page 4 | Manualshive

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STANDARD SERVICE PLANS

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Summary of Contents for PFEX78918.0

Page 1: ...18P 0 PFEX78918R 0 PFEX78918T 0 Serial No Write the serial number in the space above for reference Serial Number Decal To register your product and activate your warranty today go to my proform com Fo...

Page 2: ...HE EXERCISE BIKE 12 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROF...

Page 3: ...a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance aroun...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting...

Page 6: ...70 3 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part The number following th...

Page 7: ...ips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Attach one of the Stabilizers 4 to the Handlebar Fr...

Page 8: ...Nuts 25 4 Orient the Seat 7 the Seat Post 8 and the Weight Rack 9 as shown Attach the Seat 7 and the Weight Rack 9 to the Seat Post 8 with three M8 Locknuts 15 and three M8 Washers 70 start all the L...

Page 9: ...et 6 Attach the Handlebar 3 to the Handlebar Frame 2 with two M8 x 35mm Screws 65 two M8 Split Washers 56 and two M8 Curved Washers 24 7 2 3 56 65 24 24 71 3 2 5 5 Insert the Seat Post 8 into the Seat...

Page 10: ...ank Arm 27 Firmly tighten the Left Pedal 18 counterclockwise into the Left Crank Arm 28 IMPORTANT You must turn the Left Pedal counterclockwise to attach it 27 18 28 17 8 The Console 6 requires three...

Page 11: ...ike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Extra parts may...

Page 12: ...les in the seat post HOW TO USE THE PEDALS To use the pedals insert your shoes under the straps B To adjust the straps pull the straps off the tabs C adjust the straps to the desired position and then...

Page 13: ...or or a compatible heart rate monitor See page 17 for information about pur chasing an optional chest heart rate monitor You can also connect your tablet to the console and use the iFit Smart Cardio E...

Page 14: ...ng the heart rate monitor or an optional chest heart rate monitor see step 4 Calories flame icon This mode displays the approximate number of calories that you have burned during your workout Resistan...

Page 15: ...For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds If your heart rate is not shown make sure that the pulse mode is displayed In addition make sure that your...

Page 16: ...he console you must connect your heart rate monitor before you connect your tablet See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 17 3 Connect your tablet to the console Press the i...

Page 17: ...t rate monitor from the console press and hold the iFit button on the console Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so fort...

Page 18: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 19: ...display when you press the increase and decrease buttons see assembly step 9 on page 10 Disconnect the console wire from the reed switch wire and then recon nect the wires make sure to align the conn...

Page 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 22: ...ring 39 4 Main Bearing 40 1 Flywheel 41 1 Magnet Bracket 42 1 Spring 43 6 17mm Retainer Ring 44 1 Resistance Cable 45 1 Reed Switch Wire 46 1 Clamp 47 1 Large Wave Washer 48 1 Small Wave Washer 49 2 1...

Page 23: ...28 30 30 32 25 25 22 24 24 24 24 27 29 29 31 34 36 36 38 38 39 39 39 39 33 35 37 40 41 43 43 43 43 43 46 48 50 61 52 45 42 44 47 49 49 51 54 53 54 54 56 58 58 58 59 53 54 55 57 57 60 62 62 50 62 62 6...

Page 24: ...2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the...

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