Pro-Form PFEL77908.3 User Manual Download Page 23 | Manualshive

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Summary of Contents for PFEL77908.3

Page 1: ...we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the pro...

Page 2: ...NG 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning deca...

Page 3: ...enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and p...

Page 4: ...cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cov...

Page 5: ...s two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the incl...

Page 6: ...rame not shown remove the screw and the shipping bracket from the Folding Frame Discard the screw and the ship ping bracket See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold th...

Page 7: ...9 lower the Ramp and engage the Ramp Pin 62 in one of the three adjust ment holes in the front of the Frame Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Patch Screw 111 Tighten the Patch Screw int...

Page 8: ...ee the inset drawing Lift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch and make sure that the L...

Page 9: ...e Upright 10 near the Frame 1 connect the ends of the Upper Wire Harness 65 to the ends of the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire...

Page 10: ...9 9 Apply a small amount of grease to the axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Ne...

Page 11: ...32 30 31 103 106 24 66 103 106 11 Make sure that all parts are properly tightened before you use the elliptical exerciser Note After assem bly is completed some extra parts may be left over Place a ma...

Page 12: ...nts Then reattach the battery covers HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way First lift the latch under each...

Page 13: ...he frame HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lower posi tion Next step onto the other pedal Pu...

Page 14: ...omatically changes the resistance of the pedals and prompts you to increase or decrease your pedal ing speed as it guides you through an effective work out In addition the console features two heart r...

Page 15: ...hile you pedal the upper left corner of the dis play will show the elapsed time The lower left corner of the display will show your pedaling speed in revolutions per minute The upper right corner of t...

Page 16: ...rasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings While the auto mode is selected the speed of the fan will automatically increase o...

Page 17: ...will then change As you exercise you will be prompted to keep your pedaling speed near the target speed setting for the current segment When an upward pointing arrow appears in the display increase yo...

Page 18: ...into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target hea...

Page 19: ...per hour and the approximate number of calories that you have burned during your workout press the Display button again To view your heart rate or the program profile again press the Display button a...

Page 20: ...er Foot is installed loosen the two indi cated Bolt Sets 88 and the two M4 x 16mm Screws 97 in each side of the elliptical exerciser Adjust the position of the Side Shields 14 15 until the Discs 12 no...

Page 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...23 NOTES...

Page 24: ...48 1 Idler Pulley 49 1 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Crank Bushing 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 1 Crank...

Page 25: ...4 M8 x 16mm Patch Screw 106 10 M8 x 15mm Patch Screw 107 4 M8 x 20mm Patch Screw 108 4 M6 x 62mm Patch Screw 109 4 M6 x 35mm Patch Screw 110 6 M8 x 25mm Patch Screw 111 4 M10 x 20mm Patch Screw 112 8...

Page 26: ...8 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 79 79 79 79 78 78 71 74 74 74 88 88 88 88 89 89 97 97 110 103 103 105 104 106 97 97 81 97 97 97 81 97 104 105 1...

Page 27: ...6 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 80 80 96 99 99 107 101 107 101 97 97 97 97 111 87 97 97 97 111 87 102 114 102 114 114 97 97 113...

Page 28: ...minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight dam...

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