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Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
To measure your
heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is
detected, a heart-
shaped symbol will
flash in the left side
of the display, one or
two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold the
contacts for at least 15 seconds. Note: If you con-
tinue to hold the handgrip pulse sensor, the dis-
play will show your heart rate for up to 30 sec-
onds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
Turn on the fan if desired.
To turn on the fan at
high speed, press
the Fan button. To
turn on the fan at low
speed, press the but-
ton a second time. To
turn off the fan, press the button a third time.
Note: If the pedals do not move for a few min-
utes, the fan will automatically turn off to con-
serve the batteries.
Pivot the thumb tab on the right side of the fan to
adjust the fan angle.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for about five minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
HOW TO USE A PRESET PROGRAM
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after you turn on the console, the dis-
play will light.
Select one of the eight preset programs.
To select a preset program, press the Programs
button repeatedly until the name of the desired
program appears in the display. Note: There are
three weight loss programs, two aerobic fitness
programs, and three aerobic performance pro-
grams.
When you select a preset program, the program
time will appear in the display and a profile of the
resistance settings for the program will scroll
across the center of the display.
Begin pedaling to start the program.
Each program is divided into 25, 30, or 45 one-
minute segments. One resistance setting and one
target rpm (revolutions per minute) setting are
programmed for all segments. Note: The same
resistance and/or target rpm setting may be pro-
grammed for two or more consecutive segments.
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Metal Contacts
