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8

5

6

9

6

95

5.  Rotate the Right Upper Body Arm (9) to the 

upright position. Then, attach the Right Upper 

Body Arm to the Right Upper Body Leg (6) with 

an M10 x 50mm Screw (95).

  IMPORTANT: Tighten the indicated 

M10 x 45mm Screw (78).

  Press the Upper Body Arm Cover (20) downward 

and turn it so that it is flush with the Right Leg 

Front and Rear Covers (11, 15). 

  Repeat this step on the other side of the 

elliptical.

20

78

11, 15

109

110

4

6.  Attach the Tablet Holder (109) to the Console (4) 

with four Tablet Holder Screws (110); start all 

the Tablet Holder Screws, and then tighten 

them.

7

104

7.  Make sure that all parts are properly 

tightened. Extra parts may be included. Place a 

mat beneath the elliptical to protect the floor.

  Plug the Power Adapter (104) into the receptacle 

on the frame of the elliptical.

  Then, plug the Power Adapter (104) into an 

outlet (see HOW TO PLUG IN THE POWER 

ADAPTER on page 9).

Summary of Contents for PFEL04916.1

Page 1: ...tions in this manual before using this equipment Keep this manual for future reference proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...le see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS PROFORM and IFIT are...

Page 3: ...elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under t...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front...

Page 6: ...of the Frame 1 With the help of another person place some packing inserts from the packing material under the rear of the Frame 1 so that the Frame is lifted off the floor Have another person hold th...

Page 7: ...cking material under the Frame 1 so that the Frame is lifted off the floor Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Fr...

Page 8: ...s 11 15 Repeat this step on the other side of the elliptical 20 78 11 15 109 110 4 6 Attach the Tablet Holder 109 to the Console 4 with four Tablet Holder Screws 110 start all the Tablet Holder Screws...

Page 9: ...omponents Plug the power adapter A into the receptacle on the frame of the elliptical Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local cod...

Page 10: ...e finished moving the elliptical lift the upright E to the upright position and tighten the upright knob D HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars I or the upper...

Page 11: ...the handle L on the front stabilizer and tip the frame upright until the elliptical rests on the small and large storage feet M N To lower the elliptical for use first hold the handle O on the frame...

Page 12: ...purchasing an optional chest heart rate monitor You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information The console als...

Page 13: ...ou press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low intensity rec...

Page 14: ...4 on page 16 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The dista...

Page 15: ...eart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be...

Page 16: ...ones will sound The resistance level for the next segment will appear in the display for a few seconds to alert you The resistance of the pedals will then change The power ring will show a flashing in...

Page 17: ...eart rate monitors HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Smart Cardio Equipment app and to compatible heart rate monitors Note Ot...

Page 18: ...console turns solid green Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnected THE SETTINGS MODE 1 Select th...

Page 19: ...ge 15 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter TA...

Page 20: ...ling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first unplug the power adapter Next remove the M4 x 16mm Screw 61 from...

Page 21: ...ate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will...

Page 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 23: ...1 Drive Belt 47 2 Leveling Foot 48 4 Stabilizer Cap 49 1 Right Pedal Arm 50 2 Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Handle Cover 56 4 M4 x 12mm Washer H...

Page 24: ...dapter 105 2 M12 Washer 106 1 M12 Split Washer 107 6 3 16 x 3 4 Screw 108 1 Crank Arm Spacer B 109 1 Tablet Holder 110 4 Tablet Holder Screw User s Manual Assembly Tool Key No Qty Description Key No Q...

Page 25: ...25 58 59 59 53 55 55 61 57 60 60 61 61 61 61 56 61 61 61 63 66 61 65 65 62 67 69 70 72 71 71 110 110 74 74 103 108 103 79 79 73 77 80 83 83 86 87 88 85 82 82 84 105 106 84 89 90 91 94 96 68 98 99 93 9...

Page 26: ...26 101 6 8 10 10 12 9 11 14 18 19 13 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 76 33 33 76 78 75 81 81 92 95 75 EXPLODED DRAWING B Model No PFEL04916 1 R0118A...

Page 27: ...27 26 26 27 34 36 36 35 37 45 44 61 61 61 61 61 61 61 61 61 107 107 107 107 65 107 107 64 64 64 64 64 64 EXPLODED DRAWING C Model No PFEL04916 1 R0118A...

Page 28: ...display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally use...

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