14
PART LIST
Key No. Qty.
Description
Key No. Qty.
Description
1 1 Landmine
2
1
Landmine Axle
3
2
Nylon Washer
4
3
Large Washer
5
1
Left Weight Rest
6
1
Left Spotter
7
2
Band Anchor
8
1
Crossbar Cover
9
1
Rear Upper Crossbar
10
2
Rear Upright
11
4
Side Crossbar
12
2
Front Upright
13
1
Front Crossbar
14
6
Weight Tube
15
1
Rear Lower Crossbar
16
1
Right Weight Rest
17
1
Right Spotter
18
4
Rectangle Cap
19
6
Large Round Cap
20
4
Small Round Cap
21 2 Bushing
22
6
M10 Split Washer
23
22
M10 Washer
24
12
M10 x 70mm Bolt/Screw
25
16
M10 x 95mm Bolt
26
6
M10 x 25mm Screw
27
25
M10 Locknut
28
2
M8 x 65mm Bolt
29
2
M8 Locknut
30
3
Cotter Pin
31
1
M10 x 60mm Bolt
32 4 Grip
33
1
Left Stabilizer
34
1
Right Stabilizer
*
–
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts,
please see the back cover of this manual. *These parts are not illustrated.
Model No. PFBE45020.0 R0720A
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and
without pausing. The exertion stage of each repeti-
tion should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements once
a month. To achieve good results, make exercise a
regular and enjoyable part of your life.
Summary of Contents for PFBE45020.0
Page 4: ...4 STANDARD SERVICE PLANS...
