background image

CARBON STRENGTH POWER RACK XL

 

USER’S MANUAL

Serial 

Number 

Decal

    CAUTION

Read all precautions and 

instructions in this manual before 

using this equipment. Keep this 

manual for future reference.

Model No. PFBE45020.0

Serial No.                                        

Write the serial number in the space 

above for reference.

proform.com

To register your product and 

activate your warranty today, 

go to my.proform.com.

For service at any time, go to 

support.proform.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR 

WARRANTY

CUSTOMER CARE

Summary of Contents for PFBE45020.0

Page 1: ...ure reference Model No PFBE45020 0 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For ser...

Page 2: ...Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied to the rack If a decal is missing or illegible call the telephone number on the front cover of this manual and r...

Page 3: ...uprights see page 5 to identify the stabilizers and the rear uprights 9 Inspect and properly tighten all parts each time the rack is used Replace any worn parts immediately 10 Keep children under age...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...ou have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and th...

Page 6: ...d of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be incl...

Page 7: ...assembly is finished For help identifying small parts see page 6 In addition to the included tool s assembly requires the following tool s one adjustable wrench one rubber mallet Assembly may be easi...

Page 8: ...Upright 10 in the same way Make sure that the large holes A are on the indicated side 2 3 3 Identify the Left Stabilizer 33 and a Front Upright 12 Attach the Left Stabilizer 33 and the Front Upright 1...

Page 9: ...mm Bolts 28 and two M8 Locknuts 29 4 5 5 Hold the Rear Upper Crossbar 9 between the Rear Uprights 10 Attach the Rear Upper Crossbar 9 to the left Rear Upright 10 with two M10 x 70mm Bolts 24 two M10 W...

Page 10: ...Crossbar 13 to the left Front Upright 12 with two M10 x 70mm Bolts 24 two M10 Washers 23 and two M10 Locknuts 27 do not tighten the Locknuts yet Then attach the Front Crossbar 13 to the left upper Si...

Page 11: ...in the same way 10 Make sure that all parts are properly tightened before you use the rack Extra parts may be included The use of all remaining parts will be explained in ADJUSTMENT on page 12 9 Ident...

Page 12: ...cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTMENT ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To change the height of the Weight Rests 5 16 remove them from th...

Page 13: ...ts rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting fo...

Page 14: ...rcises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10...

Page 15: ...23 26 29 30 30 32 32 25 25 22 24 24 24 27 28 31 33 34 23 24 25 25 11 27 27 23 24 14 19 27 23 23 23 27 27 27 27 27 27 27 27 27 11 27 27 11 27 27 10 12 25 23 23 24 23 23 23 30 25 25 27 25 25 25 25 25 2...

Page 16: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

Reviews: