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7

Note: This drawing is 90% the size of all 

other assembly drawings in this manual.

•  To hire an authorized service technician to 

assemble this product, call 1-800-445-2480. 

•  Assembly requires two persons.

•  Because of its weight and size, assemble the 

weight bench in the location where it will be used. 

Make sure that there is enough clearance to walk 

around the weight bench as you assemble it.

•  Place all parts in a cleared area and remove the 

packing materials. Do not dispose of the packing 

materials until you finish all assembly steps. 

•  To identify small parts, see page 6.

•  In addition to the included tool(s), assembly 

requires the following tools: 

one adjustable wrench 

one Phillips screwdriver 

Assembly may be easier if you have a set of 

wrenches. To avoid damaging parts, do not use 

power tools.

ASSEMBLY

1

2.  Orient an Upright (1) as shown. 

  Attach a Stabilizer (13) to the Upright (1) with 

two M10 x 95mm Bolts (18), two M10 Washers 

(38), and two M10 Locknuts (33); do not tighten 

the Locknuts yet.

  Next, attach the Upright (1) to the Crossbar (3) 

with two M10 x 70mm Bolts (34), two M10 

Washers (38), and two M10 Locknuts (33); do 

not tighten the Locknuts yet.

  Repeat this step with the other Upright (1) 

and the other Stabilizer (13).

2

3

38

38

33

33

33

33

34

18

13

13

1

1

1.  

Go to my.proform.com on your computer and 

register your product.

  •   documents your ownership
  •   activates your warranty
  •   ensures priority customer support if assistance 

is ever needed

  

Note: If you do not have internet access, call 

Customer Care (see the front cover of this 

manual) and register your product.

Summary of Contents for PFBE11520.0

Page 1: ...this manual before using this equipment Keep this manual for future reference proform com USER S MANUAL To register your product and activate your warranty today go to my proform com For service at a...

Page 2: ...PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover...

Page 3: ...pet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 16 and pets...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...nch will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the fron...

Page 6: ...x 80mm Bolt 43 2 M10 x 20mm Screw Bolt 14 4 M12 x 90mm Bolt 40 1 M10 x 75mm Bolt 32 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parenthes...

Page 7: ...Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Orient an Upright 1 as shown Attach a Stabilizer 13 to the Upright...

Page 8: ...Leg 8 and to the Seat Frame 2 with two M8 x 20mm Screws 37 do not tighten the Screws yet 4 5 5 Attach the Seat Frame 2 to the Crossbar 3 with two M10 x 70mm Bolts 34 and two M10 Locknuts 33 See the in...

Page 9: ...o the Seat Frame with the M12 x 90mm Bolt 40 and an M12 Locknut 20 Do not overtighten the Locknut the Backrest Frame must pivot easily Next insert the Lock Pin 36 through the Seat Frame 2 and through...

Page 10: ...ll four Screws and then tighten them To avoid damaging the Seat tighten the Screws only until the Seat does not move or feel loose 9 Attach the Backrest 6 to the Backrest Frame 5 with two M8 x 45mm Sc...

Page 11: ...Tubes 10 Foam Pads 23 and Pad Caps 41 to the Leg Lever 4 in the same way Note There are two holes near the lower end of the Leg Lever 4 Use the hole that positions the Foam Pads 23 at the most comfor...

Page 12: ...page 13 13 If you plan to use Olympic weights not included perform this assembly step Slide an Olympic Adapter 25 onto the weight tube A on the Leg Lever 4 Then tighten the Set Screw 39 in the Olympi...

Page 13: ...worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To adjust the height of the W...

Page 14: ...ht tube B Secure the weights with the Standard Spring Clip 45 or the Olympic Spring Clip 46 STORING WEIGHTS If you plan to use Olympic weights not included see assembly step 13 and attach the three Ol...

Page 15: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 17: ...17 NOTES...

Page 18: ...apter 26 4 M6 Washer 27 1 Front Leg Base 28 2 Bushing 29 2 Weight Rest 30 4 M6 x 40mm Screw 31 2 M8 x 45mm Screw 32 1 M10 x 75mm Bolt 33 12 M10 Locknut 34 6 M10 x 70mm Bolt 35 4 Frame Cap 36 1 Lock Pi...

Page 19: ...8 19 13 13 15 17 20 21 21 21 23 26 26 28 30 30 32 25 25 25 22 24 24 27 29 29 31 31 34 34 36 38 38 38 38 38 39 39 33 33 33 33 33 33 3 33 35 37 40 41 43 46 45 42 42 44 14 14 14 14 23 23 23 23 41 41 41 E...

Page 20: ...chased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for com...

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