Pro-Form PFBE11520.0 User Manual Download

Page: 1 / 20

Model No. PFBE11520.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal (under

frame)

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

proform.com

USER’S MANUAL

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Summary of Contents for PFBE11520.0

Page 1: ...this manual before using this equipment Keep this manual for future reference proform com USER S MANUAL To register your product and activate your warranty today go to my proform com For service at a...

Page 2: ...PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover...

Page 3: ...pet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 16 and pets...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...nch will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the fron...

Page 6: ...x 80mm Bolt 43 2 M10 x 20mm Screw Bolt 14 4 M12 x 90mm Bolt 40 1 M10 x 75mm Bolt 32 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parenthes...

Page 7: ...Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Orient an Upright 1 as shown Attach a Stabilizer 13 to the Upright...

Page 8: ...Leg 8 and to the Seat Frame 2 with two M8 x 20mm Screws 37 do not tighten the Screws yet 4 5 5 Attach the Seat Frame 2 to the Crossbar 3 with two M10 x 70mm Bolts 34 and two M10 Locknuts 33 See the in...

Page 9: ...o the Seat Frame with the M12 x 90mm Bolt 40 and an M12 Locknut 20 Do not overtighten the Locknut the Backrest Frame must pivot easily Next insert the Lock Pin 36 through the Seat Frame 2 and through...

Page 10: ...ll four Screws and then tighten them To avoid damaging the Seat tighten the Screws only until the Seat does not move or feel loose 9 Attach the Backrest 6 to the Backrest Frame 5 with two M8 x 45mm Sc...

Page 11: ...Tubes 10 Foam Pads 23 and Pad Caps 41 to the Leg Lever 4 in the same way Note There are two holes near the lower end of the Leg Lever 4 Use the hole that positions the Foam Pads 23 at the most comfor...

Page 12: ...page 13 13 If you plan to use Olympic weights not included perform this assembly step Slide an Olympic Adapter 25 onto the weight tube A on the Leg Lever 4 Then tighten the Set Screw 39 in the Olympi...

Page 13: ...worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To adjust the height of the W...

Page 14: ...ht tube B Secure the weights with the Standard Spring Clip 45 or the Olympic Spring Clip 46 STORING WEIGHTS If you plan to use Olympic weights not included see assembly step 13 and attach the three Ol...

Page 15: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 17: ...17 NOTES...

Page 18: ...apter 26 4 M6 Washer 27 1 Front Leg Base 28 2 Bushing 29 2 Weight Rest 30 4 M6 x 40mm Screw 31 2 M8 x 45mm Screw 32 1 M10 x 75mm Bolt 33 12 M10 Locknut 34 6 M10 x 70mm Bolt 35 4 Frame Cap 36 1 Lock Pi...

Page 19: ...8 19 13 13 15 17 20 21 21 21 23 26 26 28 30 30 32 25 25 25 22 24 24 27 29 29 31 31 34 34 36 38 38 38 38 38 39 39 33 33 33 33 33 33 3 33 35 37 40 41 43 46 45 42 42 44 14 14 14 14 23 23 23 23 41 41 41 E...

Page 20: ...chased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for com...

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Pro-Form PFBE11520.0, User Manual

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