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19

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the

numbered Quick Incline buttons. Each time you

press one of the buttons, the treadmill will gradu-

ally adjust to the selected incline setting.

5. Follow your progress with the displays.

The matrix

—When

you select the manual

mode, the matrix will

display a track that rep-

resents 400 meters

(1/4 mile). As you exer-

cise, the indicators around the track will appear in

succession until the entire track appears. The track

will then disappear and the indicators will again

begin to appear in succession.

The Calories/Incline

display

—This display

will show the approxi-

mate number of calo-

ries you have burned.

The display will also

show the incline of the treadmill for a few seconds

each time the incline of the treadmill changes.

The Time display

This display will show

the elapsed time. Note:

When an onboard

workout is selected,

the display will show

the time remaining in the workout instead of the

elapsed time.

The Distance

display

—This display

will show the distance

that you have walked or

run.

The Speed/Pulse

display

—This display

will show the speed of

the walking belt. The

display will also show

your heart rate when

you use the heart rate monitor (see step 6 on page

20).

The Center display

—This display will show work-

out instructions.

Press the Home button to return to the start mode

(see THE INFORMATION MODE on page 23 to

set the start mode). If necessary, press the Home

button again.

When an iFit Live mod-

ule is connected to

www.iFit.com, the iFit

Live symbol near the

top of the display will

light.

When a PROFORM

SYNC is connected to

the console, the

Nike+iPod symbol near

the top of the display

will light.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Summary of Contents for Perfomance 1250

Page 1: ...ipment Save this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu...

Page 2: ...over This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply t...

Page 3: ...the power cord see page 16 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS13...

Page 4: ...2 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cle...

Page 5: ...dmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The...

Page 6: ...r 35 2 5 16 Flat Washer 113 4 1 4 Flat Washer 36 2 10 x 3 4 Flat Head Screw 112 2 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses b...

Page 7: ...e hole in the Base 94 81 2 Hole 10 110 94 77 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you...

Page 8: ...n the Screws yet Attach the Right Upright not shown in the same way Note There are no wires on the right side 89 94 4 81 8 7 13 13 3 Identify the Left Upright 89 which is marked Left Have a second per...

Page 9: ...ottom of the Left Handrail Pull the Upright Wire out of the end of the Left Handrail 88 6 89 31 81 Tie 5 Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 8...

Page 10: ...own Start all four Screws and then tighten each of them 93 88 9 9 9 87 35 112 112 8 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Remove the two Screws...

Page 11: ...our 5 16 x 1 Screws 5 and the two 5 16 x 1 1 4 Screws 4 11 88 1 11 Console Assembly 1 11 4 113 4 87 113 10 With the help of a second person hold the con sole assembly near the Left Handrail 88 Connect...

Page 12: ...e Right Upright 90 in the same way 14 89 1 Console Assembly 79 90 36 36 80 2 1 2 12 Firmly tighten the four the 3 8 x 2 3 4 Screws 7 and then the four 3 8 x 1 1 4 Screws 8 only one side is shown Press...

Page 13: ...h 53 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 53 to the Base 94 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 16 53 Large Barrel 56 Latch Kn...

Page 14: ...rdware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 27 and 28 17 Attach the upper end of the Storage Latch 53 to the Fr...

Page 15: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 16: ...indicated end of the power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinanc...

Page 17: ...anual You can also connect to Nikeplus com through the op tional PROFORM SYNC With the SYNC you can use an array of tools to analyze your results and monitor your progress toward your fitness goals To...

Page 18: ...sole adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected...

Page 19: ...s each time the incline of the treadmill changes The Time display This display will show the elapsed time Note When an onboard workout is selected the display will show the time remaining in the worko...

Page 20: ...ts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings Press the Fan increase or de crease button to select a fan speed or to turn off the fan Note If the fan is...

Page 21: ...f a new speed and or incline setting is pro grammed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust...

Page 22: ...Press the Compete button to compete in a race that you have previously scheduled For more information about the iFit Live workouts please see www iFit com Note If there are no workouts of the selected...

Page 23: ...demo mode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Enter button or the Speed decrease button 3 CONTRAST LVL Press the Incline increase...

Page 24: ...plugged in Next press the Play button on your iPod MP3 player CD player or other per sonal audio player Adjust the volume on your per sonal audio player or press the Volume increase and decrease butt...

Page 25: ...in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will...

Page 26: ...switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug i...

Page 27: ...ger than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn...

Page 28: ...plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE...

Page 29: ...al is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the...

Page 30: ...Bottom 41 1 Right Front Isolator Top 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Foot Rail Track 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Ma...

Page 31: ...d Wire 111 3 Hood Clip 112 2 10 x 3 4 Flat Head Screw 113 4 5 16 Flat Washer 114 1 UK Power Cord 115 1 Receptacle 116 2 Motor Bushing 117 1 Filter Bracket 118 1 Filter 119 1 Motor Isolator 120 1 Chest...

Page 32: ...2 37 2 2 39 38 40 40 39 42 44 60 47 2 47 34 30 59 34 30 34 30 23 30 34 57 2 64 57 2 14 2 58 52 55 6 12 3 46 19 50 14 51 2 21 21 35 45 2 2 2 12 2 14 14 14 14 14 2 2 2 2 2 2 10 48 59 59 59 119 20 10 10...

Page 33: ...66 74 2 111 111 111 75 33 69 67 71 16 33 70 67 71 65 1 1 19 29 1 32 32 74 2 2 2 78 19 19 28 28 22 22 28 68 76 114 115 10 2 2 73 72 10 122 10 EXPLODED DRAWING B Model No PETL12711 0 R0511A 33...

Page 34: ...7 97 96 33 92 92 7 13 8 90 77 7 13 4 80 4 11 87 86 84 85 84 4 11 5 79 81 81 31 88 1 82 83 14 92 8 2 1 2 2 33 1 1 10 11 5 91 91 110 97 14 14 14 33 33 7 7 36 36 113 4 11 113 34 EXPLODED DRAWING C Model...

Page 35: ...98 100 9 93 1 1 107 108 109 25 25 106 106 104 105 10 1 2 101 102 103 2 2 2 2 2 2 1 1 1 2 99 9 2 35 35 1 1 1 1 1 112 112 120 121 35 EXPLODED DRAWING D Model No PETL12711 0 R0511A...

Page 36: ...rt s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this p...

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