9
8
10.
Make sure that all parts of the elliptical trainer are properly tightened.
Place a mat under the elliptical
trainer to protect the floor or carpet from damage.
HOW TO USE THE ELLIPTICAL TRAINER
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer, firmly hold the handle-
bars and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown below; howev-
er, to give variety to your exercise, you may
choose to turn the pedal disks in the opposite
direction.
To dismount the elliptical trainer, allow the pedals to
come to a complete stop.
CAUTION: The elliptical
trainer does not have a free wheel; the pedals will
continue to move until the flywheel stops.
When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
console. To
increase the
resistance,
turn the knob
clockwise; to
decrease the resistance, turn the knob counterclock-
wise.
Important: The knob may not stop turning
when maximum or minimum resistance is reached.
When the knob becomes more difficult to turn,
stop turning it or damage will result.
DESCRIPTION OF THE CONSOLE
The innovative
console offers
a manual mode
and three moti-
vational pacer
programs.
Each pacer
program is
designed to
guide you
through an
effective work-
out by pacing
your exercise. As you exercise, six monitor modes will
provide continuous exercise feedback. The monitor
modes are described below:
Speed—This mode shows your pedaling pace, in kilo-
meters per hour.
Time—If you select the manual mode, this mode will
show the elapsed time. If you select one of the three
pacer programs, this mode will show the time remain-
ing in the program.
Distance—This mode shows the distance you have
pedaled, in kilometers.
Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have burned
(see BURNING FAT on page 12).
Calories (CALS)—This mode shows the approximate
number of calories you have burned.
Scan—This mode displays the Speed, Time, Distance,
Fat Calories, and Calories modes, for five seconds
each, in a repeating cycle.
Pedal
Pedal
Disk
Resistance
Knob
9. The Console (23) requires two 1,5V batteries (not
included); alkaline batteries are recommended. Slide
off the Battery Cover (29) as shown. Press two batter-
ies into the battery clip;
make sure that the negative
(“–”) ends of the batteries are touching the
springs in the battery clip.
Reattach the Battery
Cover.
9
29
23
Battery Clip
Batteries
8. Find the Left Pedal (13), which has a ridge on the
right side. Attach the Left Pedal to the Left Pedal Arm
(11) with three M4 x 19mm Flange Screws (36) as
shown.
Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same way.
11
8
13
36
