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10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. 

Caution:

You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill. 

1.  Hold the treadmill with your hands in the locations shown

at the right. 

To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back.

Raise the treadmill about halfway to the

vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. 

Make sure that the storage latch

is fully engaged over the catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. 

Make sure that the stor-

age latch is closed fully over the catch. 

1.  Hold the upper ends of the handrails. Place one foot on

the base as shown.

2.  Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-
tion. 

Never move the treadmill without tipping it back,

or the base pads may come off. To reduce the risk of
injury, use extreme caution while moving the tread-
mill. Do not move the treadmill over an uneven 
surface.

3.  Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Front Wheels

Storage 

Latch

Catch

Engaged

Summary of Contents for J4 831.297060

Page 1: ...fore using this equipment Save this manual for future reference Serial Number Decal Model No 831 297060 Serial No The serial number is found in the location shown below Write the serial number in the...

Page 2: ...ll times 7 The treadmill should be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the tr...

Page 3: ...he storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never insert any object into any opening 22 Always unplug the power cord before per forming the...

Page 4: ...nday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill i...

Page 5: ...lp of a second person carefully raise the treadmill to the upright position so that both Extension Legs 34 are resting flat on the floor 2 Hold the treadmill firmly with both hands and lower the tread...

Page 6: ...of the Upright 11 see draw ing 3 Then rotate the lower end of the Handrail back to the position shown by the dotted line Repeat if neces sary until the holes are aligned Make sure that the lower end o...

Page 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 8: ...s not in cluded Alkaline batteries are recommended Open the battery cover as shown below Insert three batter ies into the battery compartment making sure that the negative ends of the batteries are to...

Page 9: ...n page 14 Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown To reset the displays at any time press the ON RE...

Page 10: ...ct the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW...

Page 11: ...ur left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to th...

Page 12: ...aker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill fram...

Page 13: ...terclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered...

Page 14: ...cise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This incre...

Page 15: ...s as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward y...

Page 16: ...Switch 45 1 Magnet 46 1 Console Base 47 1 Frame Pivot Spacer Left Key No Qty Description 48 4 Platform Screw 49 4 Isolator 50 1 Front Roller Pulley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53 4...

Page 17: ......

Page 18: ...ual Model No 831 297060 QUESTIONS If you find that you need help assembling or operating the PROFORM J4 treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1...

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