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HOW TO VIEW THE FITNESS JOURNAL
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Identify yourself as User 1 or User 2.
See page 15.
3. Select the fitness journal.
To select the fitness journal,
press the iFIT
Fitness Journal button. The console will then load
the stored journal information for the selected user.
If you have not set the date and time, see step 5
on page 15.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
The fitness journal can display the following exer-
cise information for the current year:
Time
—The total number of hours you have walked
or run on the treadmill.
Distance
—The total distance you have walked or
run on the treadmill.
Calories
—The total approximate number of calo-
ries you have burned.
Average Speed
—Your average walking or running
speed.
Average Pace
—Your average walking or running
pace in minutes per mile or minutes per kilometer.
Vertical Feet
—The distance you have climbed in
feet or meters.
Weight
—Your weight, as entered in your user in-
formation.
4. View exercise information by year.
When you select the fitness journal, the year totals
will appear in the display.
To view exercise information for a different year,
press the up and down Navigation buttons to
change the year. Note: The fitness journal can
store information for 11 different years.
5. View exercise information by month.
After a few seconds, the view month menu will ap-
pear in the display.
To view exercise information by month, press the
up and down Navigation buttons to highlight the
desired month in the right side of the display. Then,
press the Enter button. The exercise information
for the selected month will appear in the display.
6. View exercise information by week.
After a few seconds, the view week menu will ap-
pear in the display.
To view exercise information by week, press the up
and down Navigation buttons to highlight the de-
sired week in the right side of the display. Then,
press the Enter button. The exercise information
for the selected week will appear in the display.
7. View exercise information by day.
After a few seconds, the view day menu will ap-
pear in the display.
To view exercise information by day, press the left
and right Navigation buttons until an arrow appears
above the desired day in the right side of the dis-
play. Then, press the Enter button. The exercise
information for the selected day will appear in the
display.
8. Continue to view the fitness journal as
desired.
Repeat steps 3 through 7 to view exercise informa-
tion for the desired year, month, week, or day.
9. Exit the fitness journal.
Press the iFIT Fitness Journal button to exit the fit-
ness journal at any time.
Note: To delete the exercise information stored in
the fitness journal, see HOW TO RESET THE FIT-
NESS JOURNAL on page 23.
